Spinach - harm and good for health and beauty

With the onset of heat, I really want to pamper myself with fresh vegetables, fruits and herbs, thus replenishing the shortage of vitamins, minerals and other substances. Ideal for this purpose is spinach, the harm and benefit of which must necessarily be taken into account by each person. This herb has a large list of important properties for the body.

What is this spinach?

Early ripening vegetable culture, which has an original sour taste is spinach. It is used in cooking for cooking various dishes and sauces. It is included in numerous national recipes for the treatment and recovery of the body, and still use it in home cosmetics. Spinach is a plant that is characterized by a variety of color and forms of leaves. There are several varieties suitable for food. This vegetable culture is easy to grow in the garden and even on the windowsill.

Spinach - composition

The chemical composition was thoroughly studied by scientists who determined that the greens are 91% water. The energy value of spinach is 23 kcal per 100 g. Many are interested in what vitamins are in spinach, and so in fresh leaves you can find plenty of vitamin K, A, C, E and group B. As for the mineral composition, that is, in this plant, manganese, iron, magnesium, calcium, zinc and other micro- and macro elements. Finding out what is contained in spinach, it is worth mentioning the presence of the following biologically active compounds: antioxidants, nitrates and phytoecdysteroids.

Spinach is good

If you look at the composition of the plant, it immediately becomes clear that its usefulness to the body is enormous. To see this, you need to see what spinach is useful for the body:

1. It has a cleansing effect therefore, it is useful to use it for intoxication of the body and as a preventive measure to remove toxins and toxins.
2. It is able to prevent the spread of cancer cells, exerting an antioxidant effect on the body.
3. It is worth noting the benefits for the oral cavity, so when chewing leaves can prevent the occurrence of periodontal disease and stop bleeding gums. In addition, the plant perfectly freshens the oral cavity.
4. The therapeutic properties of spinach are associated with its positive effect on immunity. With regular use, you can reduce the risk of developing colds.
5. Positively affects the process of hematopoiesis. It is recommended to consume greens to women in position, to improve the production of blood cells in the fetus.
6. Given the presence of vitamin K in the composition, which increases the calcium content in the bone tissue, with frequent use can reduce the likelihood of osteoporosis.
7. Freshly squeezed juice can reduce the pain in the throat during a cold. This is possible due to anti-inflammatory and antiseptic action.
8. If you include spinach in your diet, the harm and benefit of which should be taken into account, then it is possible to stabilize the functioning of the uneven system. Thanks to this you can cope with insomnia and it is easier to endure stressful situations.
9. It is considered an excellent prophylaxis for the development of atherosclerosis and high blood pressure. Scientists have identified several peptides that help reduce pressure.
10. There are important carotenoids in the composition, which are an excellent means for reducing the risk of developing eye diseases.
11. Male plant is useful because of the ability to increase potency and increase the production of testosterone .

Spinach for the heart

The composition of succulent leaves includes a lot of folic acid, which reduces the level of homocysteine ​​in the blood, with the increase which significantly increases the risk of problems associated with the cardiovascular system. To provide the body with the necessary substances, you need to eat daily on a small bunch of this plant. There are also other facts concerning what good spinach is for the body:

1. A rich composition helps to fight "bad" cholesterol in the blood .
2. The presence of potassium and magnesium helps to strengthen the heart.
3. With regular use, you can reduce the risk of developing a heart attack.

Spinach from constipation

The juice of this plant has a laxative effect, but it does not become addictive and does not worsen the digestive system. Due to the presence of cellulose, normalization of the digestive tract takes place, which helps to cope even with chronic constipation. Spinach for the intestine should be taken as follows:

1. The number of leaves needed should be calculated so as to obtain 0.5 liters of juice. First, rinse the plant thoroughly, and then dry it.
2. Grind the leaves in any way and, using the cheesecloth, squeeze the juice.
3. To get the desired effect, you need to drink 2 tbsp. juice per day. It is best to take it on an empty stomach before eating.

Spinach - good for the skin

Since ancient times, girls used to care for their skin leaves of this plant, which have a number of useful properties. It is important before applying to the face, to conduct an allergy test in order to avoid unpleasant consequences.

1. Stabilizes the work of the sebaceous glands, relieving of various rashes and inflammations. With regular use, the face mask made of spinach helps to reduce pores, remove redness and various damages.
2. Cosmetics, based on spinach, improve skin color, remove flabbiness and have a toning effect. It helps the plant to strengthen the facial capillaries and provide good nutrition to the epidermis.
3. The benefit of spinach for women is due to its ability to gently care for the delicate skin of the eyelids, to remove puffiness and stimulate the production of elastin. If you often use the plant in home cosmetics, you can reduce the number of small wrinkles.

Refreshing Mask

Ingredients:

• spinach - 10 g;
• potatoes - 1 pc .;
• almond oil - 5 ml.

Preparation

1. Small potatoes grind together with spinach to obtain a homogeneous mass. Add the oil and mix.
2. Ready mixture put on the lines of the lymph and leave the mask for half an hour.

Benefits of spinach for weight loss

Juicy and delicious leaves can safely include in their diet people who want to lose weight or watch their figure. First, it is due to low caloric content and the presence of a large number of substances beneficial to the body. Secondly, in the leaves there is fiber, which removes toxins and slags, which contributes to the better functioning of the digestive system and the acceleration of metabolic processes. You can prepare smoothies from spinach for weight loss, and also add leaves to salads, snacks, first and second dishes.

Ingredients:

• water - 0.5;
• orange - 1 piece;
• banana - 1 piece;
• spinach - 2 items;
• pineapple - 4 circles;
• flax seeds - 2 tsp.

Preparation:

1. Citrus and banana peel and cut with other fruits into pieces.
2. Grind all the ingredients in the blender and enjoy a tasty and wholesome drink.

Spinach with diabetes mellitus

Rich in vitamins and minerals, greens are recommended for people with a diagnosis - diabetes mellitus. This is explained by the presence of magnesium in the composition, which prevents the development of complications. Spinach with diabetes is useful because it has an antioxidant effect on the body, as a result, cells begin to perceive insulin better. This also reduces the risk of oxidative reactions in the body. With regular use in small amounts, you can normalize blood sugar levels .

Spinach with pancreatitis

In the presence of inflammation from the diet, it is important to exclude a number of products. The usefulness of spinach in pancreatitis will not be as significant in comparison with the harm that it can cause. This is explained by the following reasons:

1. The composition of a lot of oxalic acid, irritating the mucous membranes of the digestive tract, thus stimulating the release of hydrochloric acid, which adversely affects the condition of the damaged pancreas.
2. Spinach, the harm and benefit of which is proven by research, binds calcium, which increases the risk of stones in the kidneys, gall bladder and ducts. As a result, the outflow of bile is broken, and this is one of the main causes of pancreatitis.
3. The leaves contain a lot of fiber, which can lead to the appearance of flatulence and cuts.

Spinach with gastritis

To understand whether it is possible to include fresh herbs in your diet, it is necessary to take into account the peculiarities of the course of gastritis. Spinach is useful for the stomach if the disease develops with reduced acidity, due to the presence of a large amount of oxalic acid. If the contrary is diagnosed - gastritis with high acidity, the spinach should be removed from the menu during the period of exacerbation of the disease. If there is persistent remission, then rarely and in small quantities, the greens are acceptable.

Spinach for gout

There are a number of diseases in which diet is a prerequisite for the elimination of complications. Gout, in which salts of uric acid are deposited in the joints, often develops due to malnutrition. If such a diagnosis is made, then it is necessary to refuse or minimize the use of products containing purines - compounds that synthesize uric acid. Knowing the contraindications to the disease, spinach should be excluded from the diet, since 100 g of this product contains 28 mg of purines.

Spinach - harm

In some cases, the use of the presented green is worth noting:

1. Some people may have an individual intolerance to the plant, which manifests itself in the form of an allergy.
2. Describing what is harmful spinach, you should indicate that because of the large amount of oxalic acid and calcium, it is not recommended to use it in the presence of kidney stones and an increased risk of urolithiasis.
3. You can not eat sorrel when taking anticoagulants and diseases associated with blood coagulability, because this product contributes to its dilution.
4. Do not abuse the spinach, the harm and benefit of which is confirmed by doctors, with irritable bowel syndrome.
5. Abandon this sour greens is when fibrosis, problems in the thyroid gland, arthritis and asthma.