The fact that the products, it turns out, can be alkaline we heard quite recently. But, since this diet does not require a reduction in calories, many are ready to experience the benefits of alkaline nutrition. It remains only to find out what is the difference between alkaline and acidic foods.
PH scale
To understand the essence of alkaline and acidic products, you need to submit them, located on the same scale with a range of 0 to 14. The pH above 7 is an alkaline product, below is an acid product. But the pH value - exactly 7, means that we are dealing with a neutral product.
In our body, everything should be in a state of harmony (at least, our body seeks this every second), so the ideal pH balance is 7.4.
What is pH?
pH is one of the main terms that you just need to know about acid-base nutrition. pH is the level of interaction of the negative (responsible for the formation of alkali) and the positive (responsible for the formation of acid) ions. This is important not only from the point of view of nutrition and digestion, but also because the blood transports oxygen only at a certain pH.
Alkaline products
To achieve a normal pH, you should strive to enrich your diet with alkaline products, and we already eat acidic enough. Therefore, we will understand with what products alkaline:
- lemon - start your day with a glass of warm water with lemon juice;
- greens - not only the best source of alkali, but also contains vitamins , antioxidants, minerals;
- radish, carrots, horseradish, beet - alkaline, like most root crops;
- cucumbers - quickly neutralize acids;
- celery - normalizes digestion;
- garlic - a source of alkali, antibacterial and antifungal substances;
- crucifers - white, colored, Brussels sprouts and broccoli;
- avocado - normalizes the acid-base balance no worse than chewing gum in advertising.
The advantage of these products is that the body accumulates them in excess and realizes, as soon as the acidity rises. But to create such a depot, you need to enrich your diet with vegetables and fruits daily, preferably using the table of alkaline products.
The predominance of the acid medium is not only a violation of digestion and deterioration of well-being, but also a beneficial environment for the development of putrefactive bacteria and cancer cells.