We are used to the fact that red caviar is a delicacy and we consider it necessary to have its presence on the festive table. But, is red caviar useful and if so, then? To understand what benefits can be from red caviar, we first consider its composition.
Ingredients of red caviar
Each egg is a concentrate of various nutrients, it has everything that a small fish needs. And how useful is red caviar for humans, what can we find in it useful? In red caviar there is a full set of amino acids, some of which the body can not work out, but must receive from the outside. Also red caviar is about 30% consists of a valuable protein from the biological point of view. This protein is absorbed by our body more easily and faster than proteins contained in milk and meat. As for fats, they are contained in caviar 13% of the total composition. And these fats are also easily absorbed, and also have useful properties similar to fish oil. Since they contain polyunsaturated fatty acids, and also in red caviar fats, much more iodine is contained than in the same fish. And red caviar is rich in vitamins D, A, E, group B and lecithin. Mineral substances also did not escape the red caviar. In a significant amount in caviar contains potassium, magnesium, calcium, phosphorus, magnesium, zinc, manganese, iodine, zinc and iron.
What is useful for red caviar?
Based on the composition, we can say that red caviar can not be useful. Thus, red caviar has fortifying properties, stimulates brain activity and vision, increases immunity, reduces the risk of cardiovascular diseases and improves blood circulation. Also, due to the content of polyunsaturated fatty acids, red caviar has antiallergic properties. Due to the content of lecithin in caviar, it helps reduce the risk of atherosclerosis, also undergo inflammation, and early aging is prevented. It is also believed that red caviar reduces the risk of developing certain types of cancer.
Is red caviar useful for pregnant women?
Red caviar can be useful for pregnant women due to the iron content. It is known that this mineral helps to increase the hemoglobin content in the blood. Folic acid, which is found in red caviar, is needed for the development of all tissues and organs of hematopoiesis. And magnesium, which also found a place in the composition of red caviar, is able to prevent seizures of the calf muscles. But still pregnant women should eat red caviar with caution. If the protein appears in the urine, the pressure rises or there are swelling, then it is better to exclude red caviar from the diet.
Is red caviar useful for children?
If you start from the composition of red caviar, then this delicacy can also be useful for children. After all, it has so many vitamins and minerals that the body needs. But at the same time red caviar can cause a strong allergy in a child, and therefore give it with caution. Therefore, doctors recommend to refrain from treating the child with red caviar until reaching the age of three. But in this case, you need to enter caviar in the diet gradually and at first no more than 15 grams per day and no more than 2 times a week.
Red caviar is good and bad
Having looked at the composition of red caviar, there is a persistent desire to eat it with spoons, because it is so useful. But do not do this, and it's not just the high price of delicacy. The ratio of the benefits and harms of red caviar is not always in favor of the former. Firstly, the red caviar is very salty (salt in it is about 4-10% of the total composition), so there are spoons it does not work out. Secondly, some producing countries sin by adding harmful preservatives. It is these factors that reduce practically all the useful properties of red caviar. Therefore, caviar is used only as a delicacy, it is unlikely to improve the health of this product.