Begin to sweat palms, heart palpitations, there is a feeling of dryness in the mouth, the head starts to hurt - you know all these symptoms? Most of them every person experienced at least once in their lives. These symptoms appear when we are faced with one's fear alone.
We are all trying to understand how to stop being afraid, how to get rid of your phobia, which brings unpleasant adjustments into our lives. But first of all, you need to learn to master your emotions in moments of fear, to strive for a split second to calm yourself. Being in the usual situation for us, we understand this, we realize that to be afraid of something is silly, but when one on one is with the cause of our fear, the logic gives way to emotions. And in such moments you promise yourself that you will learn how to learn not to be afraid.
How to stop being afraid?
"Do what you do when you are killed by fear - by this you will kill the fear itself" (Raol'd Waldo Emerson). In these words of the well-known philosopher, the answer to the question of how not to be afraid of anything is in part.
What frightens some to death, for others may be something insignificant. When fear embraces us, it means that we are out of our comfort zone. We begin to get nervous. We ask a lot of questions. It is necessary to determine what exactly brings you out of your comfort zone, what kind of fear keeps you from achieving the goal or something new. Be honest with yourself.
The stronger the fear attacks, the more we panic. So, in order to neutralize fear, you need:
- Breathe correctly. To calm down, to normalize your inner sensations, concentrate on breathing. Extend the breaths, shorten the exhalations.
- Start remembering all your successes. So, start to convince yourself that you are a successful person and will cope with what you are afraid of.
- Prepare for what makes you nervous. Foresee the course of events, morally tune, that you will face with what you are afraid, prepare yourself, calm down beforehand.
Many people are afraid of what you are. Psychologists say that one of the most common is the fear of speaking to other people. People are simply afraid to talk and communicate with others.
How not to be afraid to communicate?
At first, internally, you begin to resist this, but start to get rid of this fear, for example, after asking the conductor the name of the next stop. Develop your communication skills. Talk to consultants in stores. All these small exercises will help you gradually eradicate your fear. Sign up for a theater group. Agree to speak at conferences. The more often you face your fear, the more likely that you will overcome it.
It also happens that people avoid others, close themselves, losing a huge opportunity to learn the world through communication with other people. In such situations, it is necessary to force yourself to find ways to help you find an answer to how to stop being afraid of people.
One of the main reasons for social phobia is self-doubt or increased self-criticism. Try to objectively assess what you are doing more often, do not pick on trifles. Look at yourself from the other side, as a person who has a lot
How not to be afraid to live?
Life is only here and now. It's stupid to burn it with the words "I'll do it tomorrow". Deceiving ourselves with such phrases, we only lose a moment that will never recur. Look at your life from the perspective of yourself future. What do you want, that there were memories of today? Do you want your future generation to be proud of and admire your way of life, your actions? Be sure to answer these questions. Your life is in your hands. Stop being afraid. Start living now.