How many calories are in the fresh cherry?

Cherry is one of the most popular berries in the summer. Most often it is used fresh, but also harvested in the form of compotes and jam. Women who watch their weight, are interested in information about how many calories are in fresh cherries and will it not hurt the figure?

The composition of berries includes a large number of vitamins and minerals, which have a positive effect on the work of the entire body and help get rid of excess weight.

How many calories in 1 kg of sweet cherry and what is its use?

The substances that make up the berries cause a number of properties:

1. There are in the cherry pectins, which contribute to the cleansing of the intestines from the products of decay and rapid saturation.
2. The amount of calories in a kilogram of sweet cherry is 520 kcal. Take this into account when compiling your daily menu. A glass of sweet cherry can become a wonderful, and most importantly, a useful snack.
3. Berries have a diuretic effect, which allows you to remove excess fluid from the body and get rid of puffiness.
4. Cherries have a slight laxative effect, which allows you to clean the intestines and get rid of constipation.
5. With regular use of berries have a positive effect on the digestive system.
6. Cherry helps reduce cholesterol in the blood, which also positively affects the process of losing weight.
7. Berries stimulate the metabolism , which has a positive effect on the normalization of weight.

Many are interested in whether there are calories in canned cherries and whether it is possible to use such a product when losing weight? If the compote was prepared without using a large amount of sugar, the energy value will be 46 kcal per 100 g. Also useful is information on how many calories in the yellow cherry and whether the energy value depends on the color of the berries. Caloric content does not depend on color and in yellow berries contains 50 kcal per 100 g.

How to use?

Nutritionists recommend daily use of not more than 0.5 kg of sweet cherry, as otherwise it may adversely affect the digestive system. You can simply supplement your balanced menu of cherries, which will help to achieve good results when losing weight. There are several options for diets, which are based on the use of berries.

1. Monodiet . Use this method is not recommended for more than 3 days. Daily it is allowed to eat 1.5 kg of sweet cherry and drink water. During this time, you can get rid of a few pounds, but it will happen due to the loss of fluid, not fat. In addition, an unbalanced diet can harm the body. Nutritionists do not recommend using a mono-diet.
2. Diet on cherries and yogurt . More sparing version of weight loss, which can be used for 3 days. The amount of sweet cherry remains unchanged, plus 1 liter of kefir. In this case, weight loss will also be due to the removal of excess fluid and cleansing the intestines. The first two options are best used for cleaning the body.
3. Weekly diet . In the diet of this option is not only cherries, but also protein products, for example, poultry, fish, sour-milk products, cereals. Choose for your menu fresh vegetables, but not starch-containing. Remember that the most calories you need to consume for breakfast, while dinner should be easy. Do not forget about the liquid, during such a diet you can drink compote, made from cherry, green tea , herbal infusions and still water. The diet should include, at a minimum, 4 meals. For 7 days you can lose up to 4 kg. Diet especially like people who can not deny themselves the pleasure of eating something sweet.