Svetlana Fus is a well-known nutritionist who is strictly against any diet for losing weight. She believes that to lose weight (once and for all), can only help a balanced diet, which will not be something to exclude and based on something. Proper nutrition from Svetlana Fus means the presence of five basic food groups in the human diet - protein foods, vegetables, fruits, cereals and cereals. This is what we will talk about in detail.
Nutritional Diary
In order to rebuild your diet and at the same time, and metabolism, you need to understand what you eat in abundance and when. With this task can only help food diary, in which anyone who wants to lose weight or improve their health, must record every eaten grain. Very often people say that they "get fat from the air", such statements disappear after a week-long diary.
Diet
The first step to a healthy diet from Svetlana Fus lies through the normalization of the regime of the day. The dietician himself is very zealously watching to eat every 3-4 hours - only so you can get rid of bouts of hunger. For example, Svetlana Fus and herself, and her family cooks with them a meal with a meal for a whole day to hold out until supper.
The enemy diets
According to the dietician himself, even a three-day buckwheat mono diet can lead to weight gain. Purely psychologically, without being aware of it, after three "hungry" days you will want to praise yourself, pamper, fatten. As a result, pounce on your favorite food, which just turns out to be harmful.
Caloric value
Meanwhile, a healthy diet from Svetlana Fus and ranges from 1500 to 2000 calories per day. For example:
- Breakfast:
- porridge with cottage cheese.
- tea with cheese;
- yoghurt with fruit.
- Chicken meat or fish with a salad of steamed vegetables.
- yoghurt with nuts.
- buckwheat porridge with vegetable salad;
- vegetable stew, cooked in the oven.
This is how the dietician himself eats, which he recommends to others.
Attitude to losing weight
People break off during weight loss, because they treat him irresponsibly. Like, if we eat now, I will not die. However, Svetlana Fus recommends to treat the prescribed menu as a medical prescription. When a cardiologist prescribes to you, you understand that it will be very bad for you if you do not take it. When a nutritionist makes you a menu, you should be aware that this nutrition system is your medicine.