For the Slavs, kissel is a traditional drink. It can be prepared from different ingredients, while simultaneously obtaining a tasty and useful product. Popular is the oatmeal jelly for weight loss, which has a number of important properties. It is prepared easily and quickly.
Benefits of oatmeal for the body
In the presented drink, according to scientists, contains the ideal ratio of proteins, fats and carbohydrates, important for the normal functioning of the body. Finding out what is useful oatmeal kissel, you should indicate the following properties:
- It improves the condition of the intestinal microflora, the process of hematopoiesis and raises the level of hemoglobin .
- Useful for bone tissue and tooth enamel.
- Effective is cleansing with oatmeal, as the beverage removes from the digestive system slags, toxins and other dangerous compounds.
- Favorably affects the activity of the cardiovascular system.
- With regular use, you can quickly cope with the symptoms of allergies.
- Promotes the regulation of the hormonal background and is struggling with extra pounds, so many people drink oatmeal for weight loss.
- Stabilizes the work of the nervous system, relieving depression, bad mood and so on.
Oatmeal - a prescription for weight loss
There are many recipes for preparing a drink made from oatmeal, which differ in the composition of the ingredients. Many do not like the natural taste of the drink, so you can use different berries and fruits to change it. There is a simple recipe for how to cook oatmeal jelly, which includes only the products available. Do not prepare the drink in large quantities, because the fresh it is, the more useful it is.
Ingredients:
- oat flakes - 2 items;
- water - 1 l;
- crusts of rye bread - 2-3 pcs.
Preparation:
- To make a medicinal jelly from oat flakes, pour them into an enamel saucepan, pour cold water and add bread. Close the lid and leave for 24 hours at room temperature.
- The next day, strain the contents using a colander. The remaining flakes and crumbs carefully wring out through the cheesecloth. In the end it is recommended to strain again.
- It remains to find out how to boil the oatmeal, for which put a pot of liquid on the fire and cook for 2-3 minutes. constantly, stirring. Will stay in the end again, drain. Here, if you want, you can add, for example, the juice of berries.
How to drink oatmeal?
To get the most benefit, you need to drink a serving of oatmeal in the morning. They can replace breakfast or supplement some light dish. If you are interested in how to drink oatmeal, then you should know that half an hour before breakfast, lunch and dinner you need to drink 100 g of drink. They can also replace snacks, since the jelly helps quickly and for a long time to get rid of hunger . You can drink a drink instead of the usual breakfast and dinner. The duration of such a diet is 1 month.
Diet on oat jelly
Doctors recommend starting a diet from 7-14 days so that you can follow the body's reaction and weight loss. If you drink jelly from oats for weight loss, as indicated above, plus adhere to proper nutrition and exercise, you can throw off 2 to 5 kg, but it all depends on the initial indicators on the scale. Another way to consume jelly for weight loss is to drink 100 grams a few hours before sleep, while the drink should be freshly prepared and warm.
Unloading day on oatmeal
An excellent option for recovery, body cleansing and weight loss are fasting days. You can spend them once a week and for a couple of months you can throw up to 5 kg. It is recommended to prepare for unloading, refusing a couple of days before it from fat and sweet. On the selected day, it is necessary to completely exclude any food and main product - oatmeal from the oatmeal, which should be drunk in small portions in 2-3 hours.
Starvation on oatmeal
Some people are sure that fasting is a universal way that helps to cope with various diseases. Refusal of food promotes the renewal of all cells and the rejuvenation of the body. At home, it is best to have a short-term fasting, lasting 1-3 days. Preliminary it is necessary to prepare an organism, having refused heavy food and spices. On the eve of starvation in the evening do not have supper and make an enema. During fasting, you should drink only water to 2-2.5 liters per day. In the evening, make an enema again.
It is important to properly exit from starvation on oatmeal. You must drink it for breakfast. For lunch, you can afford a small portion of vegetable soup, cooked without salt, fat and carrots, and then eat raw vegetables that are grated and poured with kefir. Dinner menu - boiled on water and without salt buckwheat porridge . In the following days, gradually add food, but only meat, fish and fats need to be limited.
Oatmeal - contraindications
In comparison with other products of a wide range of contraindications, oatmeal does not. This information is confirmed by scientists after a series of studies. Can cause damage to oatmeal, if a person has an individual intolerance to cereal crops or its components. It is not recommended to drink jelly in large quantities, as this can lead to the accumulation of mucus in the digestive system.