Tuna steak

Tuna is a very healthy and tasty fish, which is great for making salads, snacks and main dishes. If you want to cook a light and nutritious dinner or dinner, then the tuna steak is perfect for this.

Tuna steak - recipe

If you like fish, we will tell you how to prepare a tuna steak in a marinade with a garnish of vegetables.

Ingredients:

• fresh tuna - 400 g;
• olive oil - 6 tbsp. spoons;
• soy sauce - 1 tbsp. a spoon;
• sesame oil - 1 teaspoon;
• lemon juice - 2 tbsp. spoons;
• garlic - 2 cloves;
• salt and black pepper - to taste;
• Bulgarian pepper - 2 pieces;
• tomatoes - 3 pcs .;
• Basil, dill, parsley - a couple of twigs;
• vegetable oil - 3 tbsp. spoons.

Preparation

Combine in a bowl of olive oil, chopped garlic, soy sauce, sesame oil and lemon juice. Tuna wash, drain and cut into steaks, approximately 2 cm thick. Fold them in a bowl, pour the marinade and refrigerate for 2 hours. Heat the oil in a pan and fry each steak on both sides for 3-4 minutes. Finished pieces of fish put on a dish, and cover, so as not to cool. Vegetables wash and cut: pepper - strips, and tomatoes - quarters, quickly fry them over a large fire, transfer to a bowl, salt and sprinkle with chopped greens. Serve vegetables with steaks.

Grilled tuna steak

If you decide to cook fish in the countryside and you have a grill for it, then we will share a way how to prepare a tuna steak on a grill in honey glaze.

Ingredients:

• steaks from tuna - 4 pcs .;
• root of ginger crushed - 1 tbsp. a spoon;
• lemon juice - 4 tbsp. spoons;
• olive oil - 6 tbsp. spoons;
• Balsamic vinegar - 2 tbsp. spoons;
• garlic - 2 cloves;
• coriander - 1 bunch;
• honey - 4 tbsp. spoons.

Preparation

First, prepare the marinade. To do this, mix in a bowl 4 tbsp. spoons of olive oil, balsamic vinegar, lemon juice, chopped garlic, ginger and finely chopped cilantro. Put some greens off. Put the tuna in a bowl and gently flip the pieces so they are completely covered with the marinade. Put the fish in the fridge for a few hours, so that it is de-marinated. At this time, thoroughly heat the grill over high heat. In a separate bowl, combine the remaining olive oil, chopped greens and honey. Lubricate the grill grill with oil and put the fillet of tuna, cover and fry for 2-3 minutes. Then turn the steaks and, once again cover the grill, fry for a few minutes. After that, remove the lid and fry the fish until ready, periodically pouring it with marinade.

When the tuna is almost ready, grease it on both sides with honey glaze and remove from the grate.

From ready-made fish you can make salad with tuna and vegetables , but it is better to eat it separately.

If you are a fan of fish steaks, we recommend trying out the steak recipe from the catfish . Bon Appetit!