Caloric content of soups

Soups should necessarily be present in the diet of any person, because they are not only delicious, but also essential food. If you decide to go on a diet and want to learn everything about calculating the calorie content of soup, then this article will become a little practical guide for you. To begin with, we suggest that you talk about the benefits of light soups for weight loss.

If you replace the main dishes with light soup, you can lose three to four kilograms per week. The positive aspects of soup use include the following:

  1. During the diet, light soups are simply irreplaceable, because they are perfectly saved from a feeling of hunger.
  2. In vegetable soup, you can add chicken breast or boiled beef. Thus, you balance the food with minerals and proteins.
  3. Vegetable soups give very quick results. If you want to cook easily digestible soup, then add crushed croup or beaten egg into it.
  4. Meat broths only slightly increase the number of calories.
  5. Soups contain water, which is necessary for the human body. By the way, the less time you cook vegetable soup , the more useful substances remain in it.

Calories of lean soups

  1. Borscht on chicken broth: 31 kcal.
  2. Beetroot: 29 kcal.
  3. Soup from cauliflower: 27 kcal.
  4. Potato soup: 38 kcal.
  5. Mushroom soup: 26 kcal.
  6. Vegetable soup: 28 kcal.
  7. Soup with vermicelli milk: 66 kcal.
  8. Rassolnik: 46 calories.
  9. Fish soup: 46 calories.
  10. Tomato soup: 11 kcal.
  11. Sour cabbage soup: 31 calories.
  12. Okroshka on kvass: 52 kcal.
  13. Chicken broth: 20 kcal.
  14. Okroshka on kefir: 47 kcal.
  15. Solyanka: 106 kcal.
  16. Pea soup: 66 kcal.
  17. Soup with tomatoes and rice: 37 kcal.
  18. Potato soup with pasta: 48 kcal.
  19. Vegetable soup with beans: 46 kcal.
  20. Soup kharcho with meat: 75 kcal.