How to lose weight after 50 years?

Many believe that losing weight after 50 years is impossible. In fact, you can change your weight at any age, the main thing is only to consistently take the right measures and not to rush from a diet to a diet, but constantly eat right.

Features of losing weight after 50 years

In fact, losing weight after 50 years is not much different from losing weight to a younger woman. The only problem is the slow metabolism , which must be stimulated by all available methods. For example:

1. Every morning, do a 15-minute gymnastics or attend training 2-3 times a week - this will help tighten the skin and accelerate metabolism.
2. Drink melt water (it can be cooked directly in the freezer from ordinary water) at least 1.5 liters per day.
3. Eat small meals - 3 basic small meals and 2-3 snacks throughout the day. It also breaks down the metabolism.
4. Include in the diet of yogurt, cinnamon, oatmeal, turkey, soy milk, green tea, ginger and other products that accelerate metabolism.

With this approach, to lose weight after 50 years, a woman will be quite simple. Losing weight correctly and not chasing after quick results, you will achieve much more.

How to lose weight after 50 years?

Aza slimming for ladies for 50 we examined in the previous part, and now we will concentrate on the diet, which will lose weight by 0.8-1 kg per week and feel good. As mentioned above, we will have 5-6 meals a day, and the food should be very light in order not to give the opposite effect. We offer such options for a diet:

Option 1

1. Breakfast: a couple of boiled eggs and a salad of sea kale.
2. The second breakfast: tea without sugar, 1-2 dried apricots.
3. Lunch: a bowl of low-fat soup.
4. Afternoon snack: an apple.
5. Dinner: beef with stewed cabbage.
6. Before going to bed: a glass of skimmed yogurt.

Option 2

1. Breakfast: oatmeal , tea.
2. Second breakfast: orange.
3. Lunch: vegetable soup.
4. Afternoon snack: green tea without sugar, a piece of cheese.
5. Dinner: cottage cheese with yogurt and half of any fruit.
6. Before going to bed: a glass of low-fat yogurt.

Option 3

1. Breakfast: a servant of omelette and vegetable salad, tea.
2. Second breakfast: pear.
3. Lunch: soup with a few crackers.
4. Afternoon snack: half a cup of cottage cheese.
5. Dinner: chicken, braised with vegetables.
6. Before going to bed: a glass of low-fat ryazhenka.

By alternating these dietary options, you will get used to eating properly and will quickly lose weight. Such a system is made in accordance with the principles of proper nutrition and does not harm the body.