Cucumbers of weak salting is a fairly common and very popular snack. In summer, without them, there is not a single feast. However, few people think about what benefits and harm can be from lightly salted cucumbers . Meanwhile, nutrition experts warn against uncontrolled use, noting that some people this product may be contraindicated.
What is useful for fresh-salted cucumbers?
For many consumers, the value of lightly salted cucumbers is their fresh spicy taste, which is harmoniously combined with any dishes. Masters like them for the fact that the preparation of snacks to spend a very little time and effort. But the benefits of lightly salted cucumbers are by no means limited. Like fresh vegetables, they are 90% water, with ascorbic acid dissolved in it, B vitamins, iodine, potassium and magnesium, which are absorbed very quickly by the body. And all these substances are preserved in slightly salted cucumber almost in full, because the process of salting was short-lived. In this case, they do not have vinegar, there is much less salt, so they can be eaten by hypertensors, which are highly salty and pickled vegetables are contraindicated. This appetizer stimulates appetite, but does not carry any threat to the figure. Therefore, without fear, you can eat lightly salted cucumber when losing weight. And they can be eaten almost without restrictions by pregnant women, because for the future baby they are safe, and to the future mother they help to cope with toxicosis and nausea.
Harm to lightly salted cucumber
In addition to the benefits and harm from lightly salted cucumbers, too. They should not be consumed in unlimited quantities to those who have elevated gastric acidity, gastritis or other diseases of the digestive system. Also, they should be excluded from the diet, like other salty foods, to people suffering from swelling, kidney disease.