We all know that dried fruits are incredibly useful, and it is advisable to include them in your diet as a substitute for sweets. But is raisins useful for losing weight? On this account it is difficult to answer unambiguously.
Can I eat when losing weight raisins?
As a rule, when losing weight, the diet is sharply curtailed, in connection with which the quantity of incoming nutrients decreases. From this point of view, it would be desirable to include raisins in the diet, because it contains fiber, organic acids, vitamins A, B, C, E, K, R, and a number of minerals: magnesium, potassium, iron, phosphorus, calcium , copper and chlorine.
The other side of the coin is calorie raisins - 283 units per 100 grams of product. This is a fairly high figure. However, given the sugary sweet taste of dried grapes, it is unlikely you can use it in too large quantities. But a small handful of raisins a day will be very useful, especially if you use it for breakfast or for lunch, when the body needs glucose for inclusion in active physical or mental work.
Caloric content of raisins is very high, so it is not recommended to abuse it. Raisins should be eaten by athletes, after long grueling exercises or people who are engaged in heavy physical work, since it contains glucose and fructose, which provide the body with energy.
Raisins for weight loss: application
Any dried fruit - dried apricots, prunes , raisins for weight loss can be a real salvation for sweet tooth. Still, it is much more useful than a piece of cake, bun, chocolate or cake. However, as mentioned above, it is also not recommended to abuse the amount of dried fruits, because because of high caloric content this can stop the weight loss process. You can use raisins in such ways:
- for breakfast there is unsweetened porridge with raisins for weight loss;
- if you can not eat normally, slowly eat a handful of raisins for one thing with a glass of water;
- replace a handful of raisins with all the sweetness of your diet, but do not eat it later than 14.00;
- to eat raisins with tea and nuts for breakfast before the upcoming difficult work.
Using raisins this way, you do not risk knocking down the processes of weight loss. The main thing - do not forget that sweets are strictly prohibited in the afternoon - even if it's raisins. In addition, if you observe a low-calorie diet, and in its calorie raisins do not fit, probably with its use will have to wait.