This nut is delicious and is loved by both children and adults, but whether peanuts are useful, not everyone knows.
Useful properties and contraindications of peanut nut?
Peanuts - a nut unusual. Suffice it to say that it blooms on the ground and under the earth, and the underground flowers give life to peanut pods, where the nuts themselves form.
The peanut butter in America enjoys special love: there peanut butter is made from it, which is used almost everywhere, and the fact that Americans eat small peanut butter sandwiches from small to large, is known practically to the whole world. In addition, it is often used in the production of chocolate and margarine.
But this does not stop there: in the US, peanuts are also used for fattening pigs. We are not in America, but learn about the useful properties of peanuts will not hurt.
So, peanuts are rich in vitamins A, D, E, B1, B2, PP, as well as trace elements and polyunsaturated acids, including folic acid, which prevents the occurrence of anemia and has a beneficial effect on brain activity. Like most nuts, peanuts contain a large amount of vegetable protein (up to 35%) and fats (up to 50%).
Raw or roast?
Usually, nuts are eaten raw, although many of them are quite tasty after frying. As for peanuts, there are some peculiarities associated with the composition of the nut. Talking about what kind of peanut is more useful, fried or raw, it is worth giving preference to roast, as the consumption of raw peanuts, especially in significant quantities, can lead to digestive disorders and cause diarrhea. In addition, the question of whether,
Today, the salted walnut is increasingly popular, but many people are concerned that the opinion that salted peanuts is useful will be rather negative. And this will happen exactly if you use it without measure. However, according to some nutritionists, salted peanuts in moderate amounts are not capable of causing harm, but, conversely, in summer heat replenishes the lack of salts, which are then removed from the body.