Today, drinks that contain ginger and honey have gained popularity. A special glory they won among the slimming. Those wishing to find a thin waist drink miracle drinks throughout the day, because they have a powerful fat burning effect.
Ginger, lemon and honey - the benefit of combining
In the root of ginger contains vitamins of group B, vitamin C , magnesium and potassium, calcium and copper, phosphorus, iron, selenium and manganese. Ginger strengthens immunity, lowers cholesterol, removes excess water from the body and cleanses the gastrointestinal tract.
Lemon is also indicated for use. It has fat-burning properties, speeds up metabolism and dulls the feeling of hunger. Contains vitamins A, B, C, P, potassium, copper and zinc.
Honey helps fight depression, is an easy laxative, increases stress resistance, and is also a cure for colds.
The diet "ginger + lemon + honey" will not lead you to the lightning result in terms of weight loss, but help you get rid of excess centimeters for a long time and without harm to health. A prerequisite is the regular use of the drink, which contains these ingredients. It promotes the acceleration of metabolism and dulls the feeling of hunger.
We have prepared several recipes for those who are struggling with excess weight , as well as for those who watch their health.
Cocktail "Ginger-Lemon-honey"
Ingredients:
- ginger - 100 g;
- water - 300 ml;
- lemon - ½ pcs;
- honey - 2 tsp.
Preparation
Ginger wipe on a grater. Put the water on the stove, add the grated root and bring to a boil. In the resulting liquid, add the juice of half a lemon and a couple of spoonfuls of honey. Pour the resulting thermos and leave for several hours. It is recommended to take half an hour before each meal.
Smoothies with ginger
Ingredients:
- apples - 2 pieces;
- water - 200 ml;
- cinnamon, ground ginger to taste.
Preparation
Peel apples from the skin and seeds, cut into pieces, add a glass of water, a little cinnamon and a pinch of ground ginger. Shred everything in a blender. Enjoy your cocktail. If desired, you can cool.
Do not forget that only the use of ginger drinks will not lead to the long-awaited result. As you know, everything works in a complex. Therefore, to a miracle drink for weight loss, you just need to add moderate physical activity, limit yourself to eating sweets and flour, and slightly reduce the number of calories consumed per day.