How many calories are in mashed potatoes?

In our time, it is rare in what country or vegetable garden you will not find potatoes. This root is one of the main food products of many peoples. Potatoes come from South America, he was imported to us relatively recently and quickly gained national recognition. This is because besides being rather unpretentious in growing, it is a very nutritious and tasty product, from which you can cook a lot of dishes.

Calorie content of mashed potatoes

This dish, which is often called a tolce in the people, came to us from Europe, where it is called potatoes in French. There are several classic recipes for its preparation. The most common of them include: potatoes, milk , eggs and butter. This dish has a delicate taste and is very nutritious.

To answer the question, whether it is possible to use it while observing a diet, it is necessary to understand what the caloric content of mashed potatoes in general, and also with milk and butter, in particular. Let's try to calculate the calorie content of each ingredient separately and understand how dietary this dish is. If 1 kg of potato (800) + 0.5 l was used for the preparation of mashed potatoes. milk (260) + egg (74) + butter 25 g (187) = 1321 kcal, which means - in 100 g, about 132 kcal. This is not a high caloric value, but it is worth considering that the portion that the average person eats is 150-160 g, which is about 200 kcal. It follows that the caloric content of mashed potatoes with milk and butter allows its use in dietary nutrition, but rather, as an exception, and not as a daily dish.

Another number we have with calorie calculation of mashed potatoes on water. The composition of this dish includes only potatoes and water, respectively, the caloric content of mashed potatoes on water is about 70 kcal per 100 g of product, and therefore, in a portion of about 110 kcal. This dish is also useful because it does not include animal fats, which should be taken into account when compiling a diet menu. You can also cook mashed potatoes in milk and without butter, so you will not significantly reduce the calorie content, but significantly reduce the amount of animal fats whose consumption with diets is advised to be minimized. The calorie content of such puree in milk, but without oil, is 124 kcal per 100 g of product or about 186 kcal per serving (150-160 g).