People who have just switched to raw food, as a rule, start by simply eating fruits, vegetables and nuts in their natural form. However, over time it turns out that this food is quickly annoying, and the newcomer is looking for delicious recipes of raw food. We offer you a selection of a variety of proven recipes that can successfully diversify your diet. In order to prepare a full range of dishes, it is recommended to have a powerful blender and dehydrator at home.
The best raw food recipes: raw beads
Ingredients:
- walnuts - 300 g;
- honey - 250 g;
- lemon juice - 1 tbsp.
- cinnamon - 1 tsp;
- sesame for deboning - 0.5 cups.
Preparation
In a powerful blender or food processor combine all ingredients except sesame. When the mass is uniform, the mixture can be removed. Roll the balls from the received mass and roll them in sesame. Leave the prepared dish for half an hour in the refrigerator. Done!
Recipe for raw diet for weight loss: phali
Ingredients:
- walnuts - 1 glass;
- garlic - 1 clove;
- coriander - 1 bunch;
- spinach or beet tops - 1 bunch;
- lemon juice - 2 tbsp. l.
Preparation
With the help of the combine rough chop the nuts, add there the same chopped cilantro, squeeze the garlic, add the lemon juice and salt. Mix all ingredients again with a combine. After that, add the spinach or the tops
Recipe for raw food in winter: almond bread
Ingredients:
- flax seed - 2 cups;
- water - 1 glass;
- onion - 1 piece;
- a stalk of celery - 3 pieces;
- garlic - 4 cloves;
- cumin - 1 tsp;
- coriander - 1 teaspoon;
- tomato - 2 pcs. (optional).
Preparation
In a blender, mix the water, onion, celery , garlic, tomato, cumin, coriander and add a spoonful of salt. In the meantime, change the seed of flax into flour using a combine harvester. Mix flour and other ingredients in a large bowl, cover with a towel and leave overnight. If time is pressing, you can immediately prepare further. Sheets of dehydrator cover with oil, top with a mixture in the form of a round or square cookie. To make them turn out like bread, the dehydrator should be switched off immediately, as soon as they dry up. This product is stored only a few days. If you want to get something like dry crackers, it's worth drying longer. This option is stored for a long time.
Raw food: almond cheese recipe
Ingredients:
- almonds - 2 cups;
- water - 1-2 glasses.
Preparation
Pour peanuts overnight with water at room temperature, rinse and strain them in the morning. Put them in a blender and grind, gradually adding water, until a homogeneous mass is obtained. Then put the mixture in a gauze bag and hang it to the excess liquid of the glass. Leave the bag for 8-12 hours at room temperature. After that, the cheese can be mixed with your favorite seasonings, lemon juice, garlic and greens to give an unusual taste. It can be stored for 5-7 days in the refrigerator.
Simple recipes for raw food: cutlets from vegetables
Ingredients:
- ground flax seed - 3 tablespoons;
- a dry carrot - 1 glass;
- ground sunflower seeds - 1 glass;
- finely chopped celery - 1/2 cup;
- chopped onion - 6 tablespoons;
- chopped parsley - 2 tablespoons;
- finely chopped sweet pepper - 2 tablespoons;
- salt - 1/2 tsp.
Preparation
All components must be mixed in a deep bowl, carefully crushed, formed from a mixture of cutlets and dried in a dehydrator at 40 degrees for 6-8 hours.
These recipes of raw food will allow you not only to diversify your diet, but also to receive a lot of useful and nutrients necessary for health and longevity.