This product is traditionally associated with us with a holiday, a chic dinner and is perceived as a delicacy. Everyone knows the unique feeling that arises when you see a classic sandwich with caviar - a piece of white bread, smeared with oil and sprinkled with bright red beads. This is a foretaste of enjoying the magnificent taste that an ordinary person can make a real gourmet. One of the visiting cards of Russian cuisine is pancakes with red caviar, and many foreigners are still sure that in Russia it is accepted for a holiday to eat it with large spoons without bread and garnish.
But the benefits of red caviar is not only in its delicacy and excellent taste. It contains a large number of valuable substances, including unique amino acids , fatty organic acids, vitamins. According to doctors, it is a truly miraculous product. Let's consider in more detail, what is so useful red salmon roe, and where, in addition to cooking, it is used.
What is useful in red caviar?
Before talking directly about the valuable properties of the product, you should pay attention to its composition. To understand the benefits of red caviar, you need to know what biologically active substances are present in it. In caviar there is a lot of protein - over 85% of the total mass, and it is here in an easily digestible form. Also many saturated fatty acids, which are the source of youthfulness of the skin, organs, are responsible for the optimization of metabolism, etc. The benefits of red caviar are determined by the unique set of vitamins and microelements represented in the product:
- vitamin C;
- vitamins of group B (1,2)
- vitamins E and A;
- iodine, molybdenum, fluorine, phosphorus, potassium, magnesium, calcium.
In the caviar of salmonid fish there is a valuable folic acid, which is responsible for the normalization of the work of the vessels and heart. In combination with potassium and magnesium, it prevents the occurrence of atherosclerosis, reduces the risk of heart attacks and strokes. For the same reason, caviar has a beneficial effect on the state of the vessels of the brain and nervous system, and vitamin A in its composition helps to strengthen the optic nerves.
The benefit of salmon roe is also in its ability to strengthen immunity, thanks to vitamin C. It is also actively used in cosmetology for the manufacture of anti-aging products and anti-aging masks.
Injury of red caviar
But in the barrel with the beneficial properties of this product there is a large spoon of contraindications. The benefits and harm of salmon roe are interrelated, and negative aspects should also be noted. As you know, eggs have a fairly dense shell, which so pleasantly bursts in the language, allowing you to enjoy a unique taste. And consists of the outer layer of eggs from cholesterol, which in the human body turns into the most famous harmful cholesterol .
It should also be remembered that red caviar in stores is, in fact, canned food with a lot of salt and artificial additives. And this is not always harmless for people who have at least some health problems. It is also known that caviar is often counterfeited, so when buying you need to be very alert. It is also possible to exclude the likelihood of allergic reactions and individual intolerance of this product.