The caloric content of roasted peanuts is so high that a small amount of nuts is enough to satisfy hunger. In this case, the body receives the necessary nutrients, vitamins and trace elements. Despite this, peanuts are not a suitable product for systematic use. High caloric content of the product creates problems for its digestion and digestion. In addition, peanuts refer to products that cause allergic reactions, so it should not be used by young children and people prone to obesity and allergic reactions.
How many calories are in roasted peanuts?
There are several options for eating peanuts. It is added to various confectionery and bakery products, ice cream , it is made of oil and consumed in fried form.
A fairly popular peanut in a salty form and sprinkled with sugar.
Peanut lovers should remember about its high calorie content. The raw peanuts contain about 550 kcal. Caloric content of roasted salted peanuts reaches 625 units. A pack of peanuts from the manufacturer usually contains about 50 grams of peanuts. The use of one such pack carries the body more than 300 kcal, which is a fairly high index. This high energy value of roasted peanuts is due to its composition, in which more than half of the volume falls on fats.
The high caloric content of peanuts should not lead to the thought that it is worth to give up this product. Doctors recommend sometimes using fried peanuts , as during the frying process it increases the number of useful polyphenols, which are natural antioxidants.
During the diets peanuts should be used with caution, remembering its high caloric value. People with obesity better to completely abandon the use of this nut.