Pumpkin is one of the vegetables that have long been grown and used in nutrition in Russia. Pumpkin is used, both in raw form, and in various dishes. One of the most common dishes from this vegetable is pumpkin porridge.
There are plenty of recipes for porridge and pumpkin, but the most famous is pumpkin porridge with millet on milk. Pumpkin porridge , the benefit and harm of which we will consider, is traditionally prepared in the form of a hot dish. The combination of millet, pumpkin and milk is a useful set of products for those who want to lose weight and replenish their body with a mass of useful ingredients. Pumpkin porridge with wheat flour gives a huge amount, because it has a good satiety, a lot of useful elements and very low caloric content.
Pumpkin porridge - good and losing weight
We can talk about the benefits of pumpkin porridge for a long time, briefly summarize that at 23 kcal per 100 grams pumpkin contains:
- a wide spectrum of vitamins of group B - B1, B2, B5, B6, B9;
- vitamin A up to 250 mcg;
- vitamin C up to 8 mg;
- vitamin PP about 0.7 mg;
- Potassium 205 mg;
- a large number of microelements - magnesium, manganese, zinc, fluorine, iron, etc.
The nutritional and therapeutic benefit of pumpkin is the absolute absence of fats and high content of vitamins and minerals. This fact makes pumpkin porridge an indispensable dish for weight loss, as well as diseases of the heart, liver and endocrine system.
Millet also has dietary
Diet on porridge porridge is a great way to satisfy hunger, to enjoy the taste, to enrich the body with useful elements and to reduce your weight.
Pumpkin porridge - contraindications
Pumpkin dishes should be taken with caution and in limited quantities to people with low acidity, diabetes , pancreatic diseases and an individual allergic reaction to this vegetable.