Bran is a valuable nutritious product, which, in fact, is the usual waste in the production of flour. Shells of grain and seed embryos are not disposed of, but used as food in pure form or as an additive to baking. And bran rye for weight loss is used to get bread and granules, and how to use them, will be told in this article.
How to eat rye bran?
Huge varieties of cereals are used to make bran - rice, rye, wheat, oats, buckwheat, barley, corn, etc. They are all able to contribute to the cause of losing weight, because more than half consist of fiber - such adsorbent absorbing waste vital functions and other unnecessary substances and withdrawing from the body, while simultaneously normalizing the work of the intestine. By its action bran can be compared with activated carbon, only they work only in combination with the liquid.
Those who take them in dry form may develop constipation and other unpleasant consequences due to the fact that the acute and coarse skin damages the sensitive mucosa of the digestive tract. Therefore, those who are interested in how to eat crispy
However, asking how to eat rye extruded bran , you can advise not only to drink them with water before meals, but also to prepare on their basis syrniki, cereals, cookies, all kinds of casseroles. It is very useful to add them to kefir and to drink at night. Today on sale it is possible to find the most different weight-loss mixtures with bran, but it is best to use pure raw product without any additives.