Geisha is a charming, beautiful, slender girl, this stereotype was formed about the representatives of this specialty. Their main task was to hold tea ceremonies, they had to own the art of singing and dancing, and always look flawless. Diet geisha - an amazing concept of nutrition, based on products of longevity.
What do geisha eat?
Food geisha is built on brown rice, it is a very valuable product, rich in vitamins, minerals and fiber, which drowns out the desire to eat. It also lowers cholesterol and improves bowel function. Necessarily - milk, not fatter than 2.5%. And green tea, which relieves spasms of blood vessels and improves immunity .
The diet of the geisha excludes products made from flour, oil, salt, sugar and spices. Nutritionists are advised to prepare for such a diet, so that it does not become stress for the body. To allocate the day before, during which to eat vegetable soup and salad, slightly flavored with oil, you can still eat a portion of porridge from brown rice. Limit salt, but drink plenty of fluids.
Diet geisha for weight loss
The diet of a geisha is considered one of the most mild, all foods quite satisfy hunger. Japanese girls have other secrets:
- they are cooked only in a double steamer or microwave oven;
- Soups are cooked for no more than two minutes so that vitamins do not disappear;
- most foods are eaten raw;
- Every day eat greasy fish and seaweed "nori".
Nutritionists are advised to alternate thematic meals, eat 5-6 times a day. In the menu of the Japanese diet should include:
- Salads. Tomatoes, cucumbers, cabbage, lettuce, not more than 1.5 kilograms per day. Eat only raw, you can fill with olive oil.
- Apples. Up to a half kilogram per day.
- Low-fat cottage cheese - up to 250 grams, you can nuts without salt.
- Drink 2-3 cups of wild rose broth.
- Low-fat fish - up to 200 grams, only boiled or baked. On the garnish, vegetables or fruits with nuts, plus green tea, are allowed.
Rice diet geisha
The diet of a geisha on rice has become very popular recently, with its help it is possible to lose from 4 to 7 kilograms for the first call, and up to 10 kilograms for the second. The result persists for a long time, but you also need to include physical exercises so that the muscles do not hang. In some women, the use of rice causes constipation, this can be avoided if you drink an teaspoon of olive oil on an empty stomach.
Rice diet geisha lasts no longer than 5 days, it is important to remember: only brown rice is not suitable, white does not give such an effect. Then make a break for two weeks. Provided that the body responds well, you can repeat. The diet turns out this:
- For breakfast - green tea with milk, up to 400 g.
- For lunch - boiled rice, you can add 200 g of warm milk.
- For dinner - only rice, milk can be added to tea.
Some valuable tips:
- Tea with milk must be mixed in equal proportions.
- Take tea without additives.
- Mineral water is allowed only non-carbonated, it is allowed to drink more tea, but without milk.
- Switch to the usual food should be carefully, gradually adding the usual products.
Diet geisha for 5 days
The diet for geisha is developed in different versions, there are also for 3 days, and for 7 and 5 days. Optimal is a five-day period. Starting with a seven-day is not recommended, very much stress for the body. Diet geisha, menu for 5 days:
- In the morning - green tea with milk , 500 ml.
- In the afternoon - 250 grams of boiled rice with the addition of milk.
- In the evening - the same portion of rice, tea with milk.
- For a day is allowed 2 more cups of green tea, mineral water - without restrictions.
Exit from a geisha diet
The Japanese geisha diet guarantees an excellent effect, but it is very important and competent to get out of it so that the lost kilograms are not returned again. It is better to delineate food right after the diet, sweets and flour should be gradually and gradually introduced. Nutritionists recommend switching to such a gentle regime:
- In the morning - fresh fruit.
- In the afternoon - a salad of vegetables that contain starch.
- In the evening - cheese or eggs with boiled meat.