Protein diet 14 days - menu

Protein diet for 14 days is a great way to quickly lose 7-8 kilograms at once, and do not limit yourself in a large number of products. We offer you a delicious, balanced menu that will not harm the body, since the diet does not exclude cellulose and other products that make the diet useful and harmonious. The presented menu of a protein diet for 14 days to stretch is very simple - alternate days in any order.

Option 1

1. Breakfast: half a cup cottage cheese 1.8%.
2. Second breakfast: 2 soft-boiled eggs, tea.
3. Lunch: broccoli cream soup.
4. Snack: half a cup of fat-free yogurt.
5. Dinner: the average portion of a poultry fillet on the grill.

Option 2

1. Breakfast: omelet of 2 eggs.
2. The second breakfast: a salad of Peking cabbage with soy sauce.
3. Lunch: okroshka, steam fish.
4. Snack: half a cup of 1% kefir.
5. Dinner: a serving of vegetable salad and grilled beef.

Option 3

1. Breakfast: a quarter of boiled chicken breast.
2. The second breakfast: 1 boiled egg.
3. Lunch: one stuffed with vegetables pepper.
4. Afternoon snack: cabbage salad.
5. Dinner: a portion of the beef baked in the oven.

Option 4

1. Breakfast: oatmeal on the water.
2. The second breakfast: a piece of fish baked, cucumber.
3. Lunch: a serving of vegetable soup (cook without potatoes).
4. Afternoon snack: fresh vegetable salad with butter.
5. Dinner: shrimp or squid with garnished stew of string bean.

Option 5

1. Breakfast: tea with a couple of pieces of cheese.
2. Second breakfast: 1 grapefruit.
3. Lunch: ear from red fish.
4. Snack: a glass of unsweetened yogurt.
5. Dinner: a portion of turkey with broccoli.

There is another option - a fruit and protein diet for 14 days. It is more suitable for lovers of sweet, but because of the high sugar content in fruit, it does not so effectively lose weight. In the first few days, the diet may feel weak - drink more water (1.5 - 2 liters a day), and it will pass.