Ella Sukhanova, as soon as she came to the project, had extra pounds. They somewhat spoiled her appearance, so she decided to declare war on them. In the fight against excess weight, she used many effective techniques that gave her positive result. As her friends note, Ella Sukhanova quickly lost weight due to sports and nutrition.
How did Ella grow thin from House 2?
In order to lose weight, Ella developed her own method of healthy eating. She never sat on hard diets and did not violate herself in consuming high-calorie food. If she still wants to eat something from sweet, fried or too fatty, she tries to use such food before the second half of the day.
According to the diet of Ella Sukhanova, one should eat healthy and healthy food, if possible, reduce the consumption of harmful food. The girl excluded from her diet fast foods, canned goods, artificial fats, as well as semi-finished products of fast cooking. She included in her menu a lot of fresh fruits and vegetables, juices, foods containing an increased percentage of coarse fibers, cereals, low-fat meat.
Ella paid special attention to drinks. She excluded black tea, coffee and packaged juices, including in the daily diet clean water, green tea, fresh from fruits and vegetables.
Diet Ella Sukhanova from House 2
Her method of losing weight does not imply strict restrictions on food, counting calories. To eat it is necessary in small, small portions. Everyone chooses the menu for himself, but there is a list of products that should still be removed for good from your diet. These include margarine, mayonnaise, chips, fatty meat, fried foods, sausage products, as well as fizzy drinks.
In the priority of the dishes, steamed, stewed, boiled. As a side dish, it is best to cook cereals, vegetables or pasta. Occasionally you can pamper yourself and something roasted, just do not get carried away.
What is important, Ella runs salads with vegetable oils, fruit sauces, soy sauce, citrus juice. She also often replaces sugar with fructose. But still the girl can not completely eliminate sweets from her life. To confectionery not adversely affect her figure, she uses them in small quantities in the morning.
The diet of Ella Sukhanova is based on proper nutrition, the rules of which must be observed constantly. They are quite simple, but they still require moral restraint:
- take food often, but in small portions;
- The menu should be diverse, containing enough vitamins and essential nutrients;
- daily need to eat raw vegetables, fruits and greens;
- reduce the amount of salt;
- 2-3 times a month should be arranged unloading days;
- reduce fat intake, but do not completely eliminate them, since they are important for the normal functioning of the body;
- abandon semi-finished products.
How was Ella Sukhanova lost weight?
The pledge of successful weight loss stellar girl - the formation of proper eating habits, reducing the calories consumed through the use of healthy food. However, she never took herself to extremes, tried to stick to the golden mean in everything. But as it turned out, to bring her weight back to normal, she was helped not only by proper and healthy nutrition, but also by daily physical activities. In the past, Ella was a great tennis player. Now she also pays a lot of time for sports: she makes morning jogs, loves walking, fitness and aerobics . All these methods together gave excellent results: the girl managed to lose weight in a short time. She became slim and attractive. Everyone who follows her lifestyle also achieves success.