A diet of buckwheat is suitable for people who want to lose weight without harming their health. This groats is one of the most useful cereals. Rich in minerals and vitamins , buckwheat not only improves the condition of hair, skin and nails, but also strengthens the vessels, increases the overall endurance of the body. It is important to know when observing a buckwheat diet, how to cook buckwheat correctly.
Benefits of buckwheat diet
Diet with buckwheat for weight loss will please the good results of those who will endure it to the end. Observe it follows 14 days. During this time, you can lose up to 12 kg, while it is relatively easy to tolerate, it can not be called a hungry diet . On average, the number of calories consumed by you with a buckwheat diet will be 970 kcal, but unlike other diets, you do not feel hungry. The role, of course, of your initial weight plays, but in any case the result will be tangible.
How to steal buckwheat for a diet?
Buckwheat can act on the body like an inner brush, saving it from toxins, but to achieve this goal it needs to be cooked according to a special recipe. 200 grams of buckwheat grouts are poured with boiling water and insisted for 5 minutes, after which the water is drained and 500 ml of water is poured again. The dishes containing the porridge must be wrapped in a blanket and left until the morning. During this time, it will steal and become ready for use. It can be eaten for breakfast, lunch, and dinner, and the amount of servings should be kept to a minimum.
Diet on buckwheat and milk
As for this variant of the diet, the croup is cleaned of debris, washed with cold water, and then poured into boiling slightly salted water. After boiling it should be cooked for about 15 minutes on a small fire. Then the water is drained, the boiled buckwheat is filled with milk with a low percentage of fat, butter is added to it and it is put on fire again. After boiling the milk, it should be boiled for a few more minutes.