B vitamins are one of the most important for our body, so they should be consumed every day. This group includes thiamine (B1), riboflavin (B2), nicotinic acid (B3), choline (B4), calcium pantothenate (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9 ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), and laetryl, amygdalin (B17).
Vitamin B in foods
To get all these substances in the right quantities, you need to eat foods that contain vitamin B every day. Most of all vitamin B is found in liver, meat, bananas, nuts, potatoes, cereals, lentils, legumes, food and brewer's yeast. Also, vitamin B can be found in foods such as eggs, fish, dark green vegetables, dairy products, cherries, apricot and peach bones, apple seeds.
Although the products have a lot of vitamin B, it is very easily washed out of the body, especially when consuming alcohol, nicotine, caffeine and sugar, so replenish the supplies every day.
Importance of B vitamins
After we found out which foods contain vitamin b, we need to understand why it is also important for our body and why vitamin B is needed.
In addition, this vitamin stimulates the growth and division of cells and reduces the risk of cancer of the pancreas. If for some reason you can not provide your body with enough of these substances, then you should use a complex of liquid vitamins b, to strengthen the overall health and maintain the normal functioning of all body systems.