To get rid of excess weight, you must carefully select products for your menu. Lovers of sweet, especially in the summer season, I wonder if it is possible to eat strawberries on a diet or is this berry included in the list of forbidden foods? Not many people know that it includes a large number of useful substances necessary for the body.
What is the use of strawberries?
The presence of a large number of minerals and vitamins causes such properties:
- First of all, you need to know how many calories are in the strawberry. For 100 g of berries you have 30 calories, so you can safely include it in your diet.
- With regular use improves metabolic processes, as well as the digestive system.
- Strawberry has an easy diuretic effect that helps to remove excess fluid from the body, which in turn removes puffiness and promotes weight loss.
- Berries contain pectins, which promote faster digestion of food and cleansing of the intestines from decay products.
- Due to the presence of ascorbic acid, strawberry acts as an antidepressant, which is important especially during weight loss.
- When you use berries for weight loss, you can quietly improve the condition of your skin and hair.
How to use strawberries for weight loss?
There are many diets based on the use of berries, but are they effective and will they help to cope with extra pounds? The most popular option is designed for 4 days, for which, according to the promise of the developers, you can lose up to 3 kg. The daily menu looks like this:
- breakfast: 1 tbsp. skimmed milk, 350 g of strawberries and a cup of tea or coffee;
- snack: 1 piece of black bread and 2 slices of cheese, tea;
- dinner: a bowl of vegetable soup, 150 g of chicken breast boiled, a salad of greens and 180 g of strawberries, as well as tea;
- snack: 300 g of strawberries with 1 teaspoon of sugar;
- dinner: 280 g strawberries, half banana, coffee.
As you can see, the diet is rather meager and not balanced. Due to lack of protein, weight loss can be due to muscle mass, a small amount of carbohydrates will trigger appetite, and a lack of fat will affect the absorption of vitamins. As a result, such a diet will help get rid of excess weight, but only for a short period of time, and kilograms with a high probability of returning back. In addition, such a diet can harm the body.
There is also a mono-diet , which is designed for 4 days. At this time, you only need to eat strawberries. Nutritionists do not recommend using this variant of weight loss, as this can cause various problems with the gastrointestinal tract.
Useful Options
To strawberries when losing weight has brought benefits to the body, it is necessary to use it correctly:
- Option number 1. Eat as usual, but do not overeat, and instead of the usual dinner, eat 1 tbsp. strawberries and drink milk.
- Option number 2. Before the main meal, eat 1 tbsp. strawberries and drink milk.
- Option number 3. It is possible to arrange unloading days on
strawberries. Thanks to this, you can improve digestion and remove excess water and slag from the body. For a day you need to eat 1.5 kg of berries. Such options for weight loss can be used no more often than 1 time a week.
In this case, the loss of excess weight will not be rapid, and the first results you will see at least 2 weeks later.
Contraindications
It is not recommended to use strawberries for weight loss to people who have an allergy. You can not use berries for cirrhosis of the liver, with increased acidity of gastric juice, with ulcers, gastritis and gout. It is not recommended to eat strawberries for people who use drugs to lower blood pressure.