The term antioxidants in the last decade has become very popular: we learned about the benefits of antioxidants, above all, from the most "reliable" source - advertising. They say that their reception prolongs life, youth and beauty, prevents aging and even protects against cancer. Let's talk about vitamins antioxidants and their main enemies - free radicals.
Free Radicals
Under the influence of ultraviolet radiation, heat, chemicals, radiation in the body free radicals are formed - large cells with a free ion, always ready to enter into a vicious connection with any other cell. They combine with proteins, fats, and even DNA, causing mutations. In union with the protein, they divide, and a vicious circle appears. The body is sick, aging and dying of cancer.
"Traps" in the way of these cells are the antioxidants vitamin E , A and C, as well as minerals of zinc, manganese, copper and selenium.
They "catch" them, neutralize them and prevent further education.
Antioxidants in foods
One of the Nobel Prize winners once recommended daily to 10 grams of ascorbic acid, in order to prolong life. Today, scientists say that the search for antioxidants is no less harmful than their absence. In any case, with the intake of medications antioxidants should be delayed until consultation with a doctor, but all the necessary vitamins antioxidants for women can be scooped from food:
- all berries;
- spinach;
- tea;
- coffee;
- red grapes;
- wine;
- tomatoes;
- whole wheat;
- honey;
- broccoli;
- garlic.
Overdosing of antioxidants and any other biologically active substances leads to disruption, and sometimes even to kidney disease, problems with digestion and protracted healing processes. Antioxidants are known to be good cancer prevention, but if the tumor has already developed, taking antioxidants is not only useless, but also harmful.
List of antioxidant preparations:
- ascorbic acid;
- folic acid;
- AEVit tablets;
- ascorutin;
- neuromultivitis;
- calcium gluconate;
- asparks;
- a nicotinic acid;
- compliment;
- calcium glycerophosphate;
- panto-navigator.