Many women in the period of losing weight themselves do not like to eat their favorite products, because, in their opinion, they are high-calorie and will promote weight gain. They include fruits , although their benefits to the body are invaluable. They include a large number of substances that have a positive effect on health and contribute to weight loss.
Benefits and harm of fruits
In order to use only such products, it is necessary to follow certain rules:
- Sweet fruits with a lot of carbohydrates are better in the morning. After dinner, give preference to apples, pears, citrus and other acidic variants.
- To the fruit does not provoke an appetite, combine them with bread. It is best to make salads out of them and eat for dessert.
- Bananas, grapes and other sweet fruits should be consumed in limited quantities, for example, as a snack.
- To adhere exclusively to fruit diets is recommended no more than 2 weeks. Nutritionists generally do not advise to get involved in this type of weight loss and arrange only unloading days.
- The benefits of fruit and berries for weight loss can also be obtained by eating freshly squeezed juices. It is also important not to overdo it, 1 tbsp. per day will be enough.
- For lovers of sweet it is recommended to replace sweets with dried fruits, the main thing is not to abuse them, enough 5 pieces.
- The use of fruit for the body is preserved after freezing, only it needs to be done correctly. If there is a lot of ice and snow in them, there will be no benefit from such products.
- Diversify the diet of different fruits, stop on any one option is not recommended.
- To get the necessary amount of vitamins and minerals, you need to eat no more than 0.5 kg of fruit a day, but keep in mind that this amount includes fruits and vegetables .