Let's agree immediately not to be frightened of the term "protein", for it means the same as our habitual "protein". So, how much is the fuss with this protein? It's very simple - proteins get into our body, undergo hydrolysis, eventually becoming amino acids. And amino acids are bricks, from which our body recreates our own "human" proteins. Without proteins from food, we have nothing to build our muscle "skyscrapers" and that's why every self-respecting person is obliged to know what foods contain protein.
Animal or vegetable? Or a little about vegetarianism
Foods rich in protein can be both animal and vegetable. It would seem, what difference does it make if both are protein? But most of all our body prefers exactly those proteins, which by amino acid composition are most similar to their "human" proteins (they do not argue about tastes!). And those, according to an inexplicable coincidence of circumstances, are just the animal proteins. As a result, the recommended percentage of animals and plant proteins is 80:20. Well, how to live a vegetarian!
In food
Let's talk directly about products containing protein. First, it's meat. It is best to digest it, the percentage of proteins - calories - fat, most favorably in meat (unless you feed on, of course, pork knuckles). Also, protein from chicken and turkey is well absorbed, but the hardest sorts of meat - lamb and horse meat, according to experts, are inferior to all other meat products.
Milk and eggs - this is the first thing that we associate with the mention of protein. However, among dairy products, solid cheeses and cottage cheese are in the lead. In this you can see for yourself by looking at the table on the protein content in the products.
In seafood protein is much less than in meat and milk. But there is still one fish product that can "outperform" them all and it's caviar. It is her that is recommended in diseases and during the recovery period.
There are also herbal products with a high protein content. This is, first of all, beans and cereals. Beans, lentils , buckwheat, oats and rice are famous for their indices and this, you will agree, is very convenient if you take into account the fact that animals and vegetable proteins are best combined on one plate.
It is impossible not to mention soy. That's what vegetarians try to replace the animal protein with, make milk, cheese, ice cream from it.
If the benefits of consuming certain products are constantly questioned, then there is no need to argue about the need for protein on our table daily. The main thing is not to bend the stick, otherwise the kidneys and liver will suffer.