What kind of meat is the most useful for a person?

Meat is the most important source of protein, and it also contains many vitamins, especially group B, minerals, amino acids, etc. When thinking about what meat is the most useful for a person, it is necessary to take into account its properties and the effect on the body. Much will depend on personal preferences and needs.

Meat of rabbit, nutria and hare

From the dietary point of view is rightfully considered the most useful meat for humans. It is assimilated by 90% and this is the highest rate. In addition, the rabbit has the highest protein content - more than 20%. It is low allergenic, so it can be used by young children, lowers blood cholesterol and sugar levels, normalizes blood pressure and metabolic processes, and strengthens immunity. Meat nutria is next to the rabbit, although it is more fat. However, this fat is rich in linolenic acid, not produced by the human body. A hare is a completely ecologically clean product, very tasty and nutritious.

Pork, beef and lamb

Wondering what kind of meat is more useful for a person from this list, it is worth mentioning beef. This is the most lean meat of all, which in its nutritional properties can be equated to 1 liter of milk. Contains zinc, iron , vitamins PP, H, E, and group B. Neutralizes the action of gastric acids, improves the work of the heart, liver, removes excess fluid from the body. Lamb is assimilated no worse than beef, and lecithin in its composition reduces the concentration of "harmful" cholesterol. This product has an anti-sclerotic effect on the body, strengthens the bones, improves the condition of the vessels.

But in pork is a lot of fat, which gives rise to a lot of controversy about whether such meat is useful for a person. But it is pleasant to taste and easy to prepare, in addition, it is most of all the vitamins of group B. If it is not abused, it can help you to improve your health.

Bird

To whom it is interesting to know if poultry is useful, it is worthwhile to say that the meat of quail used in medical nutrition can bring the greatest benefit. Turkey - a low-calorie, useful product for the nervous system. The chicken can eat a breast in its food, which contains the least amount of fat, but there is a lot of it in the duck and goose. Chicken broth used to be the basis of everything and was used in the treatment of many diseases. Today, preparing food from chicken is not recommended for many reasons, including because of the ability to raise acetone in the urine.