Regular use of cherries in food, improves skin condition. It contains vitamins and antioxidants, which have a rejuvenating effect. In addition, a positive effect on joints and the thyroid gland.
Cherry in the diet helps to improve health. In 100 g of cherry contains about 60 kilocalories. Ingredients: 80% water and 20% a huge amount of minerals and vitamins (vitamins: 17% A 43% K 2%, 2.5% B3, B6 4%, minerals: 5% potassium, 11.5% copper, iron, 4%, 3% magnesium, manganese, 5%.). However, it should be remembered that the cherry, during the diet, must be diversified by other, low-calorie foods, since the dominance of only one ingredient, besides the benefits of the sweet cherry diet with a diet for weight loss, can cause harm. For example, there may be stomach problems.
In fact, a cherry diet is a weight loss diet? After all, the years contain 60 kcal per 100 g (twice as much as strawberries). However, thanks to the large amount of pectin, which helps to lose weight - the sweet cherry can and should be eaten with a diet.
Cherry berries have the ability to lower cholesterol levels and contribute to the prevention of diseases of the cardiovascular system. In addition, cherry is safe for people suffering from diabetes, since it has a low glycemic index (20).
The rules of the cherry diet
This diet is dominated by one component and carries the risk of inability to provide the body with enough nutrients necessary for its proper functioning. Thus, the sweet cherry on the diet can be used for no more than 4 days.
The effect of diet on the body:
- purification from toxins;
- improvement of the peristalsis of the colon;
- strengthening the immune system;
- clean and supple skin;
- nutrition of the hair follicle.
Sample menu:
- Breakfast . Nutritious and dietary omelette with oat bran and cherry.
- Lunch . Curd dumplings with cherries or cherry soup with lemon and cloves.
- Dinner . Salad with cherries, ricotta cheese or cherry vinaigrette with chili pepper.
Advice
Do not drink cherries with any liquid, in particular water or milk. Such a compound can lead to problems in the gastrointestinal tract, for example, diarrhea .
Do not eat cherries before heavy food (for example, meat), since sweet fruits make it difficult to digest such food.
People with peptic ulcer and sensitive peristalsis, avoid eating raw fruits, as they stay in the stomach for a long time.