How many calories are in the cutlet?

For those people who are forced to constantly monitor their weight and control the energy value of each product, it is important to know how many calories are in the cutlet. In fact sometimes so it would be desirable to give to itself an opportunity to depart from principles of a diet.

Caloric content of meat burgers

It's no secret that the type of meat will depend on the content of fat in it. You can cook them from pork, veal, chicken, etc. So, pork is quite heavy for the body of meat, and therefore, cutlets from it will be more caloric than veal. A hundred grams of pork cutlets contain 335 kcal. The energy value of the product is: fat - 28,4 g, proteins - 14,52, carbohydrates - 8,4 g. But the veal will be somewhat "lighter" and its indicator is equal to 234 kcal. At the same time, fats in cutlets will be 22.38 g, and proteins - 18.11 g.

Many people prefer to indulge themselves with liver cutlets, which have a special taste and do not contain so much fat. If you use the recipe without the addition of fat, then the liver chops have a calorie content of not more than 199 kcal per hundred grams of ready-made meals. The energy value of the product: fats - 7.39 g, proteins - 16.76 grams, and carbohydrates - 7.56 g. It should be noted that using a minimum amount of oil or fat for frying significantly reduces these figures.

Caloric content of cabbage cutlets

Those girls who are very sensitive to their figure, should pay attention to dietary cutlets from white cabbage. They contain a minimum number of kilocalories, but the taste is excellent. 100 grams of cutlets contain 130 kcal. Fats are reduced in them to 8.54 g per hundred grams of product, proteins - 3.94 grams, and carbohydrates - 12.34 g.

Cooking method

It must be said that not only the type of meat depends on its calorie content, but also on the way of cooking. It is optimal to prepare a dish for a couple. This will significantly reduce the fat content in the product, and will not affect the waist too much. The calorie content of the cutlet is about 189 kcal. And if you use chicken minced meat, then in 100 grams of dish there will be no more than 119 kcal. If we talk about how many calories in a fried chicken cutlet, then the fat content is already significantly increased due to an additional ingredient - the oil on which they are roasted. In this form, cutlets become "heavier" and 100 grams account for 245 - 335 kcal. Again, all the indicators are affected by a variety of meat.