Dickul's diet - menu by day

Protein diet Dikul for weight loss is a diet plan for athletes, which helps reduce the amount of fat deposits when building muscle mass. Because of this, there is a process of substituting the fat mass for muscles and changing the quality of the body, while the weight may not change significantly. Active physical activity 3-4 times a week is an obligatory component of the diet.

Protein diet of Dikul

The benefits of such a diet are many: it allows burning fat deposits, forming muscle mass, includes only simple and affordable food , does not include complex recipes, and most importantly - is not accompanied by a feeling of hunger.

At the same time, the diet is contraindicated for those who do not exercise, who suffer from kidney or gastrointestinal problems, as well as those who have increased blood coagulability.

The main feature of the diet is that before and after training the athlete should drink a special cocktail included in the diet menu of Dikul: two packets of fat-free cottage cheese, ½ cup of 10% sour cream, 2 raw eggs, and 2 tablespoons of jam and honey. Cocktail can be mixed with a blender - and it's ready!

In days when no training, such a cocktail replaces breakfast and dinner.

Menu diet Dikul for weight loss by days

Consider an exemplary menu for the first two weeks, which can reflect the main principles of this diet - the rejection of all sweet, sugar, bread, alcohol and fast cereals.

Day 1 (without training)

1. Breakfast: Dikul's protein cocktail.
2. The second breakfast: a burger with chopped nuts.
3. Lunch: steamed beef with a stew of stewed cabbage.
4. Snack: yogurt is unsweetened.
5. Dinner: Dikul's cocktail.

Day 2 (with training)

1. Breakfast: 2-3 boiled eggs, a pair of tomatoes, kefir.
2. The second breakfast: a cup of wine - 1 glass.
3. Lunch: boiled chicken breast with garnish of stewed cabbage.
4. Before the training: cocktail Dikul.
5. After training: cocktail Dikul.

Day 3, 5, 7 - the menu as in 1 day. Day 4,6 - the menu as on day 2.

After the first week, when the body is overloaded with proteins, it is important to add a little carbohydrates to the diet. Sample menu of the second week of Dikul diet:

1. Breakfast: a couple of boiled eggs, a cabbage salad, a glass of milk.
2. The second breakfast: an apple or a glass of apple juice.
3. Lunch: chicken broth with the addition of breast, salad with fresh cucumbers.
4. Snack: a portion of yogurt with berries (or Dikul's cocktail on training days).
5. Dinner: steamed fish with garnish of green beans (or Dikul cocktail on training days).

The menu on the days of diet Dikul allows you to replace protein products among themselves: for example, chicken for fish, turkey or beef.