These trace elements are necessary for the normal operation of many body systems, including digestive, nervous and cardiovascular, so to know which foods contain B vitamins and include them in your diet will benefit everyone who cares about their health.
Where are B vitamins contained?
To replenish the amount of this microelement in the body, it is recommended to include the following fruits and berries in your menu: watermelon, banana, orange, pear, quince, plum and black currant . In 100 g of each species from this list contains approximately 0.4 mg of the said vitamin, which is quite a lot. Approximately the same amount of this microelement you will get if you eat 100 g of white cabbage or cauliflower, eggplant, beet or garlic. This useful substance you will also find in peas, which can be eaten fresh and canned, and beans.
Speaking about what the vitamins of group B contain, it is impossible not to mention meat products. A large amount of this microelement is in rabbit meat, beef and pork liver, tongue, veal, kidneys and heart. Specialists warn that heat treatment destroys partially this vitamin, so it is more reasonable to cook meat products for a couple, this will reduce the loss of valuable trace element, and besides it will reduce the amount of fat in the dish, which is no less important for those who follow the principles of healthy nutrition .
If you want to know where vitamins of group b still contain, then you will need information about the presence of this substance in cereals and flour products. Basically, this microelement can be found in pearl barley, barley, buckwheat and oatmeal, it is recommended to eat at least one serving per week of these cereals, in this case, the deficit of this vitamin does not threaten you. In white and rye bread there are also trace elements of group B, but you can not abuse these products by any nutritionist, because they contain a lot of carbohydrates, so try to eat no more than 200 g of bakery products per day.
Experts recommend eating foods with group B vitamins in large numbers to people who are actively involved in sports, experiencing excessive nervous stress or struggling with the effects of severe stress, experiencing insomnia , and recovering from the diseases. The microelement will help to restore health and well-being quickly.