Water with lemon slimming

You probably heard that it is very useful to take a glass of water with a lemon on an empty stomach. Some believe that it detoxifies and prolongs youth, others - that it helps to wake up, the third - that it helps lose weight. In fact, everything is right, because such a trifle as water with lemon juice really does have a great impact on health and appearance.

What is the use of water with lemon?

It's no secret that a glass of water drunk on an empty stomach , triggers a metabolism, awakens the body from within and makes you feel better. In addition, this measure has a great effect on bowel health. And if you add lemon juice there, then the healing effect is even more intensified: after all, such water contains vitamins A, B, C, carotene and many minerals. This mixture removes toxins and toxins, allowing the clean body to work better and more productive.

As you can see, the question of whether water with lemon is useful, has only one answer - yes. Of course, this does not apply to cases of allergies to citrus fruits and individual intolerance.

Water with lemon in the mornings

So, why drink water with a lemon in the morning, we have already decided, now it remains to understand the question of how to do it.

Experts recommend that in clean water at room temperature, add a piece of lemon and squeeze it in a glass with a spoon, or immediately squeeze it over the glass. If you just drop a slice into a glass of water, it will not give the right degree of acid.

Do not use cold water with lemon, take it either slightly warmed or at room temperature. Drink recommended in small sips.

Diet "water with lemon"

Water with a lemon for weight loss is also effective because it reduces appetite . As soon as you feel hungry, drink a glass of water with lemon, and only 20-30 minutes after that you can eat. This is a great way to reduce your appetite and eat less than usual.

You can sit on such a diet for as long as you like. It is important to know the measure and not to make the water too acidic - it should be with a light "sourness". It is ideal if you do not drink 1-1,5 hours after a meal, and in total during the day you drink about two liters of water.

To achieve the optimal result it is necessary to adhere to the usual menu of proper nutrition, do not overeat and avoid too fatty and sweet food. For example, the diet can be as follows:

  1. Before breakfast : a glass of water with lemon.
  2. Breakfast : a portion of cereal with fruit, or scrambled eggs with vegetables, or cottage cheese with a berry.
  3. The second breakfast : any fruit or tea with one marshmallow.
  4. Before dinner : a glass of water with lemon.
  5. Lunch : a portion of light salad, a plate of any soup, a small piece of black bread.
  6. Before a snack : a glass of water with lemon.
  7. Afternoon snack : a glass of yogurt with rye bread.
  8. Before dinner : a glass of water with lemon.
  9. Dinner : lean meat / fish / poultry with any vegetable garnish (cabbage, tomatoes, peppers, broccoli, zucchini, eggplant, cucumber, leafy vegetables and mixtures of these products).

You will amplify the effect if you put a slice of lemon in the soup and cook meat, poultry and fish for dinner using lemon marinade. Control portions: hot should fit in a standard flat salad bowl, soup not more than 3 scoops, and salad - a small portion, as in a restaurant. For breakfast, you can afford to eat a little more.

Water with lemon for the night

Everyone knows that eating at night is bad enough, and the last meal should end 2-3 hours before bedtime. If the hunger caught you after this time, you can drink water with lemon - it will perfectly help you get rid of hunger. The effect can last not too long, but in extreme cases you can drink another glass of water and go to bed.