Is glutamate sodium harmful or not?

Reading the composition of the ingredients, you can see a lot of strange additives, starting with the letter "E". People refer to these products in different ways, so somebody leaves them on the shelf, while others use it without thinking about their health. One of the most common additives is E-621. To confirm or refute your feelings, it is worth considering whether glutamate sodium is dangerous or not?

Many manufacturers claim that the E-621 additive gives the products an unsurpassed taste and does no harm to the body. Researchers, however, "beat the bells" and say that this substance is hazardous to health. Now we will deal with this topic in detail.

Is glutamate sodium harmful or not?

E-621 is a crystalline powder of white color, which dissolves perfectly in water. Received it for the first time in Japan in the last century. The main advantage of sodium glutamate is that it enhances the taste and aroma of the products. The thing is that E-621 stimulates taste buds, enhancing their sensitivity. After a while, this substance became actively used for the production of various products and in cooking.

To find out whether glutamate is harmful or not, it is worth mentioning that so is the natural substance, which is an amino acid that takes part in the formation of proteins. There is it in food products, for example, in meat, fish, mushrooms, dairy products, etc. It produces glutamate sodium and the human body. It is important for the metabolism , normal operation of the brain and the nervous system. Many countries receive glutamate sodium from shrimps and fish, and also it is found in algae, malt and beet. It is this information that manufacturers of some foodstuffs use to tell about the benefits of a food supplement, which they say is "native."

Let's summarize in the topic, whether glutamate sodium is harmful or not. If we talk about the natural substance that is in food, then, of course, there is no answer. This does not apply to products that include the synthesized E-621.

What is the danger of sodium glutamate?

Producers of some food products use synthetic substances, because for the natural component will have to give a tidy amount, which is not profitable. The advantages of E-621 are not only in its ability to enhance taste, because it helps to cope with rancidity, mustiness and other unpleasant after-effects. Therefore, many manufacturers literally save themselves, hiding the shortcomings of their products thanks to sodium glutamate.

Danger E-621 for the body is due to:

  1. The synthetic substance has toxic properties, and it also unnecessarily stimulates the cells of the brain. It is proved that with regular use, irreversible changes in the body can occur.
  2. The experiments carried out showed that sodium glutamate is capable of causing food dependence .
  3. People who eat a lot of foods with E-621 are more likely to get sick, and they also have a higher risk of developing allergies, bronchial asthma and other serious illnesses.

When considering whether it is more harmful for sodium glutamate than for table salt, it is worth considering whether it is a natural or synthetic substance. In the first case, the amino acid is more useful than the usual salt, and we think about the second variant, and it is not worth talking about.

Manufacturers can differently call glutamate sodium, starting with the already familiar E-621 and ending with a completely innocuous phrase "flavor enhancer". So be careful and make up your diet correctly.