Anita Lutsenko is a coach whose name is familiar to millions of people. It is she who helps to lose weight to several full people in the project of a well-known television channel. Anita Lutsenko 's recommendations on losing weight in practice have proved their effectiveness, TV viewers could see it when they saw the real miracles of losing weight on the air. Losing weight from Anita Lutsenko is special, developed by her exercises, stretching and healthy, moderate nutrition. In this material, we will introduce you to the advice of a well-known coach. Now you can lose weight with Anita Lutsenko!
Anita Lutsenko - secrets of successful weight loss
As the first step towards harmony, Anita advises to revise her diet. Khudey with Anita Lutsenko, you need to minimize the use of several products, here they are:
- sweet fizzy drinks and juice from packages - they have a lot of sugar and calories, and very few vitamins;
- hard cheese - its fat content reaches 50%, so it is wiser to replace it with a less fatty cheese;
- Sunflower seeds are very fat and high in calories, in a hundred grams - as much as 500 calories;
- from too sweet fruit, too, should be discarded, such as bananas, grapes, cherries;
- muesli and cereal should be removed from the diet, replacing them with oatmeal with fresh fruit;
- Salt delays excess water in the body, the daily salt norm should not exceed 10 g. (this is 1 teaspoon without a slide);
- white rice should be replaced by brown;
- beef has in its structure a lot of fat and cholesterol, remove it from the diet.
Tips for losing weight from Anita Lutsenko - this is advice on both the menu and physical activity. Anita advises starting with small - with sit-ups , lifting to her floor on the stairs, simple exercises for hands with dumbbells. Another wise advice - just doing exercises, only fifteen minutes of classes in the morning for a start will be enough. The main thing, says Mrs. Lutsenko, get used to charging, and then gradually the body will come in shape and with weight there will be no problems!