Nature has given people a lot of plants, which have a lot of useful properties, among them stands wild garlic . It is used in recipes of traditional medicine, in the preparation of various dishes and for weight loss.
Useful properties and contraindications of wild garlic
This plant contains a large number of vitamins and minerals, which provide a number of properties:
- Sweet cherries have a tonic effect for the whole body.
- The plant helps to cleanse the intestines from toxins and toxins.
- The use of caramel for weight loss is a low calorie, since on 100 g there are only 34 calories.
- The plant helps to saturate the body with vitamins, which is especially important during strict diets.
- Cheremsha has a favorable effect on digestion and increases the process of digestive juices.
- Substances that are in the plant, increase the speed of the flow of metabolic processes. Perhaps this is due to the acute taste, which increases blood circulation, which in turn affects metabolism.
Sweet cherries and its useful properties are used in the recipes of traditional medicine, which are aimed at treating colds, osteoporosis, as well as lowering cholesterol in the blood and improving the activity of the heart and blood vessels.
It should also be borne in mind that, like all plants, the wild garlic has contraindications. It is not recommended to use it for people with inflammation of the intestines, stomach and pancreas. You can not also eat a plant with hepatitis and pregnant women. In addition, it is necessary to control the amount of eaten leek. The daily norm is no more than 20 leaflets. Otherwise, you may experience diarrhea, insomnia, headache and heart rhythm problems.
How to use wild garlic for losing weight?
In order to get all the useful substances, it is enough to add some dish with wild garlic to your diet.
Spicy sauce
Ingredients:
- wild garlic - 1 bunch;
- crackers - 1 handful;
- almond shaving - 1 handful;
- olive oil - 0,5 items;
- lemon juice - 3 tsp.
- chili, salt.
Preparation
With the help of a blender, first crackers and almonds must be crushed, and then all the other ingredients. Keep the sauce in the refrigerator, and use it for making sandwiches with black bread or serve to the meat.
Salad with tofu
Ingredients:
- wild garlic - 60 g;
- boiled veal - 50 g;
- egg - 0.5 pcs .;
- 3% vinegar - 3 g:
- salt.
Preparation
The leaves of the garlic must be put into boiling water for a couple of minutes, and then cut and mixed with meat cut into cubes. Egg boil and cut into slices. Season the salad with vinegar and salt to taste.
Oriental soup with wild garlic
Ingredients:
- water - 3 items;
- Shrimp - 260 g;
- garlic - 2 heads;
- wild garlic - 5 leaves;
- fish sauce - 1/4 of the item;
- green onions - 2 pods;
- green hot pepper - 5 pcs .;
- shiitake mushrooms - 0,5 items;
- chilli paste - 1 teaspoon;
- coriander leaves - 1 tbsp. a spoon;
- pomegranate juice.
Preparation:
To prepare an acute soup is recommended to use a pot with a thick bottom, which poured water and put on fire. In the boiling water add crushed garlic, wild garlic, fish sauce, mushrooms and pepper. At minimal heat, they boil for 2 minutes. After the time has elapsed, shrimps are added to the pan and cooked until ready. At the end of the preparation, add chili and pomegranate juice. Such a sharp soup will help increase the speed of the course of metabolic processes, which in turn helps to lose weight.
Cheremshu can be used in recipes of other dishes instead of onions and garlic. To stock up a useful plant, it can be frozen, salted or fermented. In this case, you will lose a small amount of useful substances. Drying of wild garlic is not recommended.