Various spices, added to foods or drinks, can shade the taste of a dish or dessert. That is why, herbs are often used in cooking, because without them do not achieve a multifaceted taste and pleasant aroma. However, like all plants, herbs can not only benefit. Sometimes people complain that spices and seasonings, of course, improved the taste of the dish, but at the same time exacerbated a chronic illness or caused a deterioration in well-being. To prevent this from happening, you should know what kind of seasoning can bring you.
For example, people often use basil , which can often be found as an ingredient of a dish, without even knowing about it any details. But basil can also bring both benefit and harm. Therefore, before consuming this herb for food, it is worth carefully studying its composition and properties.
Basil, its benefits and harm to the body
To date, there are several species of this plant. All of them can be used for food, they do not contain poisonous substances. If we talk about the composition of basil, then it is worth mentioning such substances as tannin. The amount of tannin in this herb is so great that a person regularly eating dishes with basil gets the necessary amount of this substance, eating even a small portion of food with seasoning.
In this amount of tannin is the main benefit of basil for the body. This substance strengthens the walls of the vessels, which means that it fights against heart attacks, strokes and even with varicose veins. This is why basil is recommended to eat for athletes, because a healthy heart is extremely important for physical exertion.
Also, the plant is useful because it contains a lot of vitamins at low calorie. This means that it can and should be consumed with a diet. This will help lose weight and avoid avitaminosis.
Do not recommend eating basil to people suffering from allergies, as well as an acid form of gastritis or a stomach ulcer. This herb can provoke an exacerbation of the disease.
The Benefits of Basil for Women
This plant, the representative of the fair sex can use not only for food, but also as a cosmetic. Basil strengthens the skin, thereby preventing wrinkles from appearing. Also, masks and compresses with it can quickly return a beautiful complexion.
If we talk about drinks, we can not fail to mention the benefits of tea with basil. This drink may be unaccustomed to the taste, but contains so many vitamins and nutrients that it should be introduced into your diet. In addition, it suppresses the appetite, which is very valuable if the woman is dieting or wants to lose weight.
What is the use of basil for men?
Representatives of the strong half of humanity are encouraged to use this herb for food. After all, a heart attack is the main enemy of men. Basil helps
Also for a man, basil is needed as a prevention of sexual impotence. This is a folk remedy that can rightfully be considered the best. Regular consumption of dishes with basil will help to maintain male power. And many doctors advise this plant as a preventive measure against prostatitis. Therefore, the use of this plant is great, and it should be added to dishes and drinks, both to men and women.