Our ancestors were constantly eating porridge - it is nourishing, affordable and easy to prepare. Perhaps, it was thanks to such food in Russia that strong, muscular heroes lived who were not afraid of any physical work. However, today millet is also used in diets for weight loss.
Benefit of millet for losing weight
The most pleasant thing is that the millet porridge is not only delicious, but also incredibly useful. Only vitamins and minerals in it will suffice for an excellent complex for maintaining health:
- B1 (this vitamin eliminates fatigue, irritability, helps to cope with depression and greatly improves memory);
- B2 (improves skin, hair and nails, and is indispensable in the fight against dandruff);
- B5 (stabilizes the pressure, strengthens the muscular corset);
- PP (promotes the beauty and health of the skin and mucous membranes);
- iron (necessary for blood circulation, improves women's health and complexion);
- fluorine (essential for dental health);
- Magnesium (indispensable for athletes and anyone who develops muscle);
- manganese (contributes to the normalization of metabolism);
- silicon (is necessary for strong nails, beautiful hair and clean skin);
- copper (gives elasticity to the tissues and allows to prolong the youthfulness of both the skin and the body as a whole).
In addition to these wonderful properties that will allow you not only to lose weight, but also become a real beauty with gorgeous hair, nails and skin, porridge or foal soup removes salts of heavy metals, cleans the vessels of cholesterol and prevents the deposition of fat in the body. It's amazing that with all these properties millet is still sold in regular stores, not in pharmacies!
Caloric content of millet
How many calories in the pine is a matter of no small importance. Like all cereals, millet has a high energy value: 348 units per 100 grams of dry product. The millet is boiled about 3 times, which means that the calorie content of 100 grams of porridge without sugar will be about 116 units. Therefore, one should not think that millet is allowed to eat unlimited: a measure is needed even in the use of such a useful product!
Diet on pshena
In order to lose weight on millet cereal, you need to buy fresh, bright yellow rump and boil it on the water without the addition of salt and sugar. Diet on this wonderful product is designed for seven days, for which you can easily lose from 3 to 4 kilograms of excess weight.
Consider an approximate menu for each day:
- Breakfast : a portion of millet cereal with fruit or no additives, but you can additionally eat yogurt.
- Lunch : salad from fresh vegetables, any vegetable soup, a portion of millet porridge.
- Snack : any fruit, except banana and grapes.
- Dinner : a portion of cereal, kefir or fat-free yogurt.
If during the day you feel hungry, you need to drink a cup of tea - for example, green, karkade or herbal. The diet is harmless to the body, and if desired, it can be repeated every month.
Some results in losing weight will be with you and with a more varied diet. Eat this way you can at least the whole life - weight loss will be slow, but true:
- Breakfast - a serving of cereal.
- The second breakfast is any fruit.
- Lunch is a plate of any soup, a small slice of bread.
- Afternoon snack - tea and baked in the oven sweetness of millet porridge and raisins (just lay the mixture on a baking tray and bake until crust is 30-40 minutes, for one serving - 2 tablespoons of the mixture).
- Dinner - meat / fish / poultry and a garnish of vegetables (cucumber, tomato, pepper, cabbage or sauerkraut - are especially recommended).
Eating this way, you adhere to the principles of healthy eating and lose weight without the slightest health problems, and what is more - with the benefit for him.