Types of nuts seriously differ from each other, despite the fact that they are all quite useful. It is necessary to know well the advantages of each species, in order to maintain health if necessary, or simply alternate them in the diet.
Proteins, fiber and essential fats, which are present in all kinds of nuts, make them the best addition to the menu of any season. A handful of unsalted nuts (about 30 g) increases the overall tone, gives a feeling of vivacity. And, unlike many quick "snacks", a handful of nuts will really supply the body with valuable substances and minerals.
Almond
Useful properties of these nuts are especially useful for those who avoid using dairy products. A calcium-rich almond, if consumed regularly, will fill the body's need for building material for bones. A high content of vitamin E will help improve the skin condition.
Cashew
One of the main beneficial properties is the calorie content of these nuts: 553 kcal per 100 grams! They contain a lot of protein, iron and zinc, and still rich in magnesium, so they seriously improve memory. Cashews are recognized as one of the important products for a nutrition program designed to combat the aging of the body.
Walnuts
Useful properties of walnuts in combination with honey is difficult to overestimate. They are necessary for men's health, as well as for maintaining the level of intelligence regardless of the gender of the person.
There are practically no contraindications to nuts. Even a high fat content should not scare you: these are "good" fats, which are also necessary for our body for development.
There are several reservations: walnuts should be used with caution for those who have skin problems, and limit almonds in the diet to those who have difficulties with the heart. Useful properties of these nuts sometimes become contraindications to their excessive use.