Basmati rice comes from Asia, this type of rice is distinguished by its special aroma and delicate taste, its grains are longer than the grains of other varieties of rice, and when cooked they increase twofold. Basmati rice has gained popularity almost all over the world not only because of its unique taste qualities, but also because it brings significant benefits to the body.
Benefits of Basmati rice
Due to the mass of nutrients in Basmati rice, it has useful properties that help to strengthen and restore our health.
- Protects the stomach, tk. envelops its walls and does not allow irritation.
- This product is useful for diabetics, tk. regulates blood sugar levels.
- It is recommended for use to people suffering from diseases of the cardiovascular system, because this rice is very easy to digest and does not have cholesterol.
- Is a leader among other varieties of rice in the content of amino acids.
- Basmati rice is assimilated gradually. has an average glycemic index , which means that the body does not sharply raise sugar and "eject" insulin.
Calorie content of basmati rice
Basmati rice does not belong to products that can contribute to weight loss, on the contrary, in order not to gain weight, one should not get carried away by this kind, because its caloric value per 100 g is about 346 kcal, which is quite impressive. However, boiled basmati rice has a significantly lower calorie content , about 130 kcal per 100 g, so if you use this product 2-3 times a week, you will not gain extra pounds, but strengthen your health. It is best to combine basmati rice with vegetables, herbs, boiled chicken breast and low-fat fish.