To get this dried fruit you need only selected varieties, the nutritional content of which contains both a large and a small value of caloric value, and how much it in one prune will be considered in more detail.
How many calories are in 1 prune?
The most unusual thing is that, both fresh and dried, the fruit retains a large number of substances beneficial to the body. So, if the usual sink contains up to 75 kcal per 100 g of product, then in dried it increases to 250 kcal (carbohydrates - 60 g, proteins - 3 g, fats - 1 g).
Nutritionists recommend including it in your daily diet, because such a number of calories in prunes will not harm your body unless you forget to actively move throughout the day. In addition, the dried fruit retains such useful properties as fiber, minerals (phosphorus, iron, sodium, calcium) organic acids.
It acts as an excellent preventive agent against diseases of organs of excretion, gastrointestinal, cardiovascular. It is recommended to use it for those who have some difficulties with emptying. It cleanses the body of harmful substances, thereby helping to lose excess weight . It also normalizes metabolic processes and has a bactericidal effect. Has a beneficial effect on brain activity.
When losing weight, the fetus is very valued. In this case, it is important not what the caloric content of prunes is for 1 piece, but how to combine it correctly with the products. So, the recommendations of nutritionists regarding this issue consist in the fact that it is necessary either before or after the main meal. To reduce appetite per day, you need to eat no more than 5 pcs. And for quick snacks, you can prepare a cocktail: just mix the nuts, prunes and dried apricots and, if desired, adding a little honey.