Gas-forming products

Gas-forming foodstuffs include a rather large list of what is not recommended for people with a tendency to flatulence . Excessive accumulation of gases in the intestine can create a lot of inconveniences, of which bloating, rumbling in the stomach and painful sensations are by no means the most unpleasant.

List of gas-forming products

If you notice a propensity for flatulence, it is often enough to give up gas-producing products, so that the body will return to normal.

So, consider the full list:

For convenience, you can study the table of gas-forming products, which distributes all products by category, based on how much they affect the formation of gas.

It is worth noting that gas-producing products are prohibited before the X-ray of the spine, because to get a clear picture you need to achieve an empty, non-gated intestine.

Gas-forming combinations of products

In addition to individual products, the use of certain combinations may also cause excessive gas formation. They are worth remembering and taking into account no less than the previous list.

  1. Juices and sweets can not be consumed with protein, starchy food or anything salty. For example, you can not eat meat or a sandwich with sausage, and drink it with juice. It is also not desirable to combine the jelly with sweets.
  2. Dairy products can not be combined with bread, fish, meat, or any sour fruit. For example, you can not eat yogurt with bread, or drink a complex lunch with milk.
  3. Drink food with fizzy drinks. Soda for people prone to flatulence is destructive in and of itself, and in combination with other foods it can cause problems with digestion. Therefore, any food, feeding with a carbonated drink, becomes harmful.
  4. It is also forbidden to consume beans , beans, soy, peas or lentils with black bread. This combination will cause fermentation processes that do not benefit the body at all.

Many are interested in whether gas-producing products affect breastfeeding on a child. The answer is simple: if the mother's body does not respond to them, most likely, they will be safe for the baby. And if the mother is prone to flatulence, then all products and their combinations, leading to increased gas production, should be excluded.

How to eat so that flatulence does not bother?

If flatulence has become one of your constant problems, you should always consult a doctor. Unfortunately, the cause of this phenomenon can be not only food and love for carbonated drinks, but also disruption of the digestive tract. Only after the examination the doctor will be able to diagnose and prescribe the appropriate treatment.

However, the first measure you should take is the exclusion of the above products and combination, which in any case will complicate the situation. Specialists also recommend turning to a protein diet (with the exception of dairy products and eggs) and giving up sweets and especially - sweet drinks.

If the problems were caused by food, then after these measures they will gradually subside, and if the case is a violation of the digestive tract - without a complete examination, the disease will not be eliminated.