Chia seeds are especially popular among those who lead a healthy lifestyle . No less interesting they cause and in people who are overweight, not everyone of whom knows how to take chia seeds for weight loss.
Composition of chia seeds
In 100 grams of grains contains 486 kilocalories. Chia is a natural product rich in a staggering amount of useful and valuable components: polyunsaturated fatty acids omega-3 and omega-6, calcium, potassium, protein, vitamins C, B and E, boron, linoleic acid, phosphorus, magnesium and fiber.
General use of chia seeds
Before you learn how to take chia seeds, you need to understand the benefits they bring to the body as a whole. Namely:
- relieve constipation and diarrhea;
- eliminate inflammatory intestinal processes;
- reduce blood glucose;
- promote active regeneration of body cells;
- prevent the appearance of sclerotic deposits;
- eliminate heartburn;
- improve the process of digesting food;
- purify the body of toxins and toxins;
- establish a hormonal background.
Take chia seeds, the benefits of which are obvious, you can in combination with various drinks and dishes - soups, pastries, smoothies, salads and porridges. Before using dry Spanish sage, it should be ground. Thanks to this, the valuable components of the product are more fully and qualitatively absorbed by the body.
The use of chia seeds in losing weight
Seeds of chia are an invaluable companion in the struggle for an ideal figure. Grains are rich in soluble fibers, which, when in contact with any kind of liquid, increase 9 times. This gives a feeling of satiety for a fairly long time.
To lose weight, to take chia seeds is necessary
To refuse the use of chia seeds follows those who suffer from poor blood coagulability, allergies and low blood pressure. In addition, chia seeds are quite an exotic product, therefore, experts recommend starting weight loss with its analogues, for example, flax seeds, which have no less benefit to the body.