At a time when it became fashionable to be slim, a huge number of types of diets appeared. Some of the diets are not devoid of common sense, many are too radical. The game of English words "die" (die) and "diet" (diet) very accurately reflects the essence of many new types of diets for weight loss. Conventionally, diets can be divided into express diets and long-term ones. To choose the most appropriate diet, it is worth considering what kind of diet.
Long-term diets
The very word "diet" originated from Ancient Greece and literally means "diet", "lifestyle". Athletes, preparing for the Olympic Games, included in the diet more protein foods (meat) and excluded wine, bread, fruit. This allowed the relief of muscles to appear more clearly. Today, such diets are called carbohydrate or protein.
The useful effect of long-term diets is not a total restriction in food. This is more a psychological moment - when there is a reassessment of values, there is a belief in yourself and in your strength. To see the first results must pass a lot of time and these results will not be radical. However, by changing your lifestyle, you have a huge chance to change yourself and your appearance. We will be frank with ourselves - the extra pounds appeared on our sides not in one night. Adhering to long-term diets can transform yourself, while not crippling health.
Among the long-term diets, several types stand apart: they are therapeutic diets and ideological (or religious) restrictions in food. Therapeutic diets help cope with such serious diseases as gastritis, stomach ulcers, obesity or diabetes mellitus. Types of diets in the diet include veganism (only vegetables and fruits), vegetarianism (vegetables / fruits + milk), halal (except pork, adherents of Islam adhere), kasher (pork and seafood except fish are adherents of Judaism).
Expert diet
Modern girls often forget that a diet is not a quick measure to put oneself in order. You can throw a couple of extra pounds, but in a situation where you weigh about 80 kg, even 5 pounds dropped do not play a big role. An unpleasant surprise for the fans of express diets will be that kilograms, as a rule, come back.
In most cases, a vicious circle of total restriction in food, frustration, overeating, weight gain is obtained. Self-evaluation of the person falls, you begin to hate yourself for weakness and inability to come in good shape. This, of course, is the most tragic variant, but no one is immune from it.
Media employees often speculate
When choosing a diet, it is important to remember that spoiled health is difficult to restore. It is necessary to treat oneself with respect, take into account all the negative consequences. When choosing the right diet, not only your figure will improve, but also the mood and self-esteem.