Lettuce salad belongs to the cabbage family, as well as radish, radish, horseradish and mustard. The native land of the plant is the Mediterranean, from where the famous Mediterranean diet, rich in greens and all kinds of natural seasonings and spices, went. Today it spread all over the world and fell in love with a spicy, slightly bitterish nutty taste. What useful rucola salad will be told in this article.
Composition and useful properties
Vitamins C , E, A, K, group B, and also minerals - zinc, copper, iron, manganese, selenium, potassium, phosphorus, calcium, etc. are present in the composition of this plant. Polyunsaturated fatty acids, flavonoids, monosaccharides, food fibers, proteins, fats and carbohydrates. It is perfectly combined with vegetables, cheeses, vegetable oils, so it became so fond of adherents of a healthy diet, and its value for an organism is difficult to overestimate. Omega-3 and omega-6 fatty acids, the body itself is not synthesized, are an excellent prevention of cardiovascular disease-stroke, heart attack, ischemic heart disease, etc.
Flavonoids have a pronounced antibacterial, antihistamine and anti-inflammatory effect, so this salad should be included in your diet to those who suffer from infectious diseases of the lungs and other organs. And the presence of vitamin C can increase the body's defenses. Those who are interested in whether it is useful for arugula should pay attention to its effect on the gastrointestinal tract. In numerous studies it was found that this plant is able to protect the gastric walls from the effects of acid and accelerate the healing of existing ulcers and erosions.
In 100 grams of arugula contains only 25 kcal, that is, it is absolutely dietary product, which also has a beneficial effect on metabolism, and the abundance of cellulose allows you to get rid of toxins and toxins, cleanse your body. This plant increases the level of hemoglobin in the blood, but the concentration of glucose decreases, which can be appreciated by diabetics.
Benefits for women and men
Those who are interested in how useful arugula for men, it is worth paying attention to the content of selenium in it. It is enough to increase fertility and masculine strength with regular consumption. In antiquity, for stirring passion, the salad was mixed with black pepper and honey in a ratio of 10: 1: 1 and used immediately before coition. Women can use it not only for food, but also for cosmetic purposes, adding hair masks to reduce hair loss and facial compositions that can suppress the growth of papillomas and warts, moisturize, soften the skin, and increase its elasticity.
Interested in the usefulness of arugula during pregnancy, it is worthwhile to answer that this plant can provide so needing in the nutrients the organism of the future mother with all the necessary elements, including iodine, which is responsible for the production of hormones
Damage of the arugula
Many are interested in how useful and harmful the arugula, but this salad is surprisingly almost no contraindications. Individual intolerance and possible allergic reactions can be noted. There is an opinion that arugula can stimulate uterine contractions, so it is better to give up pregnant women with an increased tone of the uterus from its use. With caution, it is worth using this plant with urolithiasis.