In the rhythm of modern life, people began to receive less and less useful substances and minerals necessary for health and beauty. One of the minerals that a person needs for health is selenium.
Products containing selenium
The products most rich in this microelement are: fish, seafood, cereals, liver and meat by-products, mushrooms, egg yolks, sunflower seeds and almonds, and garlic. In fruits and vegetables, selenium, usually, is not so much. It is important that the products are rich in it in raw form, and when processed, the amount of selenium is reduced, at least, 2 times. Also very important are the conditions, the territory, the quality of the soil in which the products were grown.
It should be noted that the body requires a small amount of selenium daily - about 70 mcg. It is interesting that this microelement is equally important for both men and women.
Than selenium for a human body is useful:
- selenium is useful for hair and skin, supports them healthy and beautiful;
- selenium supports the functioning of the thyroid gland;
- normalizes the emotional and psychological state;
- improves metabolism and prevents the deposition of fat;
- activates the protective functions of the body.
Benefits of selenium for women
Selenium is an antioxidant and helps fight the body with free radicals, respectively, slowing down the aging process and maintaining the elasticity and turgor of the skin. It is especially effective in combination with vitamin E. Further, it is selenium that promotes faster hair growth and keeps it healthy. And if you have dandruff, then shampoo, which contains selenium, will be the solution to the problem. So you can safely say that selenium is a fundamental element for maintaining female attractiveness!
In addition, the microelement of selenium is very useful for pregnant women, because during this period, the metabolism in the female body is accelerating and the need for useful substances, vitamins, minerals significantly increases. It is selenium that helps to normalize the emotional state, which, as is known, is very unstable during pregnancy! In addition, selenium is a powerful stimulant of protective functions of the body, and has a positive effect on the development of the fetus, reduces the possibility of miscarriage and pathologies of the child.
It also plays a significant role in the process of metabolic regulation. Consequently, women seeking to lose weight, you need to monitor the presence of selenium in their diet. It also increases immunity and protects the body against many serious diseases such as asthma, immunodeficiency, cardiovascular disease, lung, stomach and skin cancer. It is important selenium and for the thyroid gland - selenium participates in the release of thyroid hormone, which supports brain and physical activity, promotes the growth and development of all tissues and, as we have already mentioned, activates the metabolism and struggles with fat deposition.
The role of selenium for men
In the male body, selenium is also an important element. In this case, the role of selenium is associated with reproductive functions - this mineral participates in the construction of protein
Importance of selenium balance in the body
It is very important to note that in use of selenium it is necessary to exercise caution - as far as the lack of selenium affects health, so too is its overabundance. Therefore, in this business, the main thing is balance! Keep in mind that the amount of selenium in the body is significantly reduced if you smoke, drink alcohol, or take birth control pills. In any case, if you maintain a healthy diet and eat more fresh, unprocessed foods - selenium in your body will be in abundance, and you will be healthy and beautiful, outside and inside!