Kvass is the best drink of thirst. If you do not buy a "store" option, but prepare it at home, then you can use it not only as a great product and filling up with okroshka, but also as a medicine. However, it is worth remembering that bread kvass harbors in itself both benefit and harm in case you have contraindications to its use.
Benefits of bread kvass
In kvass there are many different amino acids and minerals, but it is especially famous for its vitamin composition - it contains a lot of B vitamins, as well as E, H, PP. Thanks to this, it will in any case be more useful than packaged juices, soda or just drinking water, not to mention low-alcohol beverages. Choosing it, you enrich your body with useful substances.
This drink can be used for medicinal purposes - in this respect, the benefits of kvass from rye bread are simply invaluable, because the range of its application is very wide:
- to improve vision and eye diseases;
- to strengthen the immune forces of the body;
- to restore the functions of the liver and kidneys;
- for the normalization of digestion;
- to restore healthy intestinal microflora;
- to improve the structure of the blood;
- to relieve physical and mental stress;
- to improve metabolism and weight control;
- to eliminate gravity in the stomach and heartburn;
- to suppress weakness, fatigue;
- to control hypertension;
- to cleanse the body of toxins, which inevitably accumulate due to the environment, the use of medicines and food with chemical additives;
- for the treatment of diseases of the cardiovascular system;
- for the treatment of diabetes mellitus;
- to combat freckles, blackheads, skin diseases.
The benefits of home-made bread kvass are invaluable. You just drink your favorite drink, and at this time your body is saturated with amino acids, vitamins and minerals, and the internal organs and body systems gradually come back to normal! This is the easiest and most enjoyable option for the prevention and treatment of many diseases.
Bread kvass for weight loss
Due to the ability of kvass to enhance metabolism , with the help of its use, weight loss can be easily achieved. For this purpose, it is recommended to use it on an empty stomach, half an hour before breakfast, one glass each day for 3-6 weeks. In order to obtain the effect, it is important to use a low-calorie diet, based on proper nutrition and safe for health.
Let's consider an example of a diet for growing thin with the use of kvass:
- Before breakfast - a glass of kvass.
- Breakfast - a portion of porridge (any), tea.
- The second breakfast is an apple or an orange.
- Lunch: a portion of the soup of light (without pasta, with a minimum of potatoes) and a glass of kvass.
- Afternoon snack: a glass of kvass.
- Supper: lean fish, chicken breast or beef (not fried) with a garnish of fresh vegetables + kvass.
Eating so, you will not feel hunger and guaranteed to reduce your weight to the desired mark. Lose weight you will be at a rate of 3-5 kg per month. From the point of view of dietology, this is the optimal rate of weight loss, in which you do not risk getting saggy skin or shocking the organism with the changes that are taking place.
Benefits and harm of rye kvass
Any bread kvass bears a lot of nutrients. However, it is not allowed to all. The fact that the product can contain up to 1.2% alcohol, why it is not recommended for children under 7 years, as well as pregnant and lactating women.
In addition, kvass is a product of fermentation, and therefore its use is undesirable for those who suffer from gastritis or ulcers. In case you are free from all this, you can safely drink kvass and enjoy its positive effect on the body.