Non-carbohydrate products

Nutrition, based on reducing carbohydrates in the diet, is increasingly gaining popularity with those who want to lose weight. It is noticed that having found on himself a couple of extra pounds, a person first of all seeks to give up fatty foods, mistakingly believing that it was the reason for their appearance. At the same time, as a rule, few people think that the real reason is unspent energy, which comes with carbohydrates. Our body, carefully processes them into fats and puts it wherever possible, which is the cause of obesity.

The essence of a low-carb diet is to make the body use its own fat reserves as a source of energy. Consuming at the same time you need foods that are low in carbohydrates and fat, but rich in protein. Otherwise, the food that enters the body will be processed, and the fatty deposits will remain waiting for their high point. The effectiveness of such a diet is noticeable from the first days: kilograms simply melt before our eyes. And most importantly, there is no restriction on the amount of food and the time it is consumed.

The list of products containing few carbohydrates is very diverse and provides the body with all the necessary vitamins and minerals. The big advantage of such products is that you can eat them at any time, even in the late evening and this will not bring harm to your figure. In addition, products without fats and carbohydrates, but rich in protein are digested much more slowly than provide a long feeling of saturation of the stomach.

Table of non-carbohydrate products

Products from this table can be cooked, steamed, grilled or baked in the oven. Thus, you will avoid adding extra fat to your diet.

An approximate menu of a carbohydrate diet for the day :

Breakfast:

Lunch:

Dinner:

Snack:

Dinner:

It is very important, eating foods where there are few carbohydrates, drink plenty of fluid in between meals. It is best if it is ordinary or mineral still water. During the splitting of fats, toxic substances are released into the body, from which it tends to immediately get rid of, removing them with urine. To reduce the burden on the kidneys and liver, you need to drink at least 1.5 liters of clean water a day. This, by the way, is one of the principles of healthy nutrition , so make sure that the bottle of water is always at hand. Observing such non-complex rules, you can easily say goodbye to 3-7 kilograms in a few weeks.